Food Nutrition Facts: Blueberries, raw

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Food Description:
(fdcid: 2346411)
 Blueberries, raw
Food Category: Fruits and Fruit Juices
Food Information: Blueberries are rich in anthocyanins, an antioxidant compound.

  • Anthocyanins help to fight inflammation and reduce oxidative stress, so they may reduce the risks of cancer caused by cell-damaging free radicals and LDL ("bad") Cholesterol caused by plaque formation in arteries.
  • Anthocyanins help to improve the function of blood vessels by promoting vasodilation (widening of blood vessels) that may lead to lower blood pressure and prevent other cardiovascular diseases.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		64
% Daily Value*
Total Fat 0.31g 0.4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14.57g 5.3%
Dietary Fiber 0g 0%
Total Sugars 9.36g
Includes 0g Added Sugars 0%
Protein 0.7g 1.4%
Vitamin D 0mcg 0%
Calcium 11.69mg 0.9%
Iron 0.34mg 1.9%
Potassium 85.64mg 1.8%
Vitamin A 0mcg 0%
Vitamin C 8.06mg 9%
Phosphorus 12.96mg 1%
Magnesium 6.18mg 1.5%
Zinc 0.09mg 0.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (64 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 14.57 58.29 91.3% 45-65%
Protein 0.7 2.81 4.4% 10-35%
Total Fat 0.31 2.76 4.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 0.423 mg 18.38%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 84.19 g
Energy (Atwater General Factors) 63.8563 kcal 3.19% 2,000 kcal
Energy (Atwater Specific Factors) 57.3846 kcal
Nitrogen 0.1125 g
Protein 0.7031 g 1.41% 50 g
Total lipid (fat) 0.3063 g 0.39% 78 g
Ash 0.2288 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11.69 mg 0.90% 1,300 mg
Iron, Fe 0.3398 mg 1.89% 18 mg
Magnesium, Mg 6.179 mg 1.47% 420 mg
Phosphorus, P 12.96 mg 1.04% 1,250 mg
Potassium, K 85.64 mg 1.82% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.0853 mg 0.78% 11 mg
Copper, Cu 0.0461 mg 5.12% 0.9 mg
Manganese, Mn 0.4228 mg 18.38% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 8.059 mg 8.95% 90 mg
Biotin (Vitamin B7) 0.3 µg 1.00% 30 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 14.5718 g 5.30% 275 g
Sugars, Total 9.356 g 18.71% 50 g
Sucrose 0 g
Glucose 4.417 g
Fructose 4.939 g
Lactose 0 g
Maltose 0 g
Galactose 0 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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