Food Nutrition Facts: Cucumber, with peel, raw

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Food Description:
(fdcid: 2346406)
 Cucumber, with peel, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		16
% Daily Value*
Total Fat 0.18g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.51mg 0.1%
Total Carbohydrate 2.95g 1.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.62g 1.2%
Vitamin D 0mcg 0%
Calcium 16.34mg 1.3%
Iron 0mg 0%
Potassium 169.6mg 3.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Phosphorus 23.23mg 1.9%
Magnesium 10.11mg 2.4%
Zinc 0.2mg 1.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (16 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 2.95 11.81 74.2% 45-65%
Protein 0.62 2.50 15.7% 10-35%
Total Fat 0.18 1.60 10.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin K (phylloquinone) 24 µg 20.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 95.87 g
Energy (Atwater General Factors) 15.9075 kcal 0.80% 2,000 kcal
Energy (Atwater Specific Factors) 13.9349 kcal
Nitrogen 0.1 g
Protein 0.625 g 1.25% 50 g
Total lipid (fat) 0.1775 g 0.23% 78 g
Ash 0.375 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16.34 mg 1.26% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 10.11 mg 2.41% 420 mg
Phosphorus, P 23.23 mg 1.86% 1,250 mg
Potassium, K 169.6 mg 3.61% 4,700 mg
Sodium, Na 1.515 mg 0.07% 2,300 mg
Zinc, Zn 0.204 mg 1.85% 11 mg
Copper, Cu 0.063 mg 7.00% 0.9 mg
Manganese, Mn 0.0849 mg 3.69% 2.3 mg
Molybdenum, Mo 3.723 µg 8.27% 45 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Biotin (Vitamin B7) 0.9625 µg 3.21% 30 µg
Vitamin K (phylloquinone) 24 µg 20.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 2.9525 g 1.07% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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