Food Nutrition Facts: Oats, whole grain, rolled, old fashioned

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

382

% Daily Value*
Total Fat 5.89g	7.6%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0.67mg	0%
Total Carbohydrate 68.66g	25%
Dietary Fiber 10.42g	37.2%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 13.5g	27%

Vitamin D 0mcg	0%
Calcium 45.53mg	3.5%
Iron 4.34mg	24.1%
Potassium 350.1mg	7.4%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.41mg	33.9%
Niacin 0.99mg	6.2%
Vitamin B6 0.13mg	7.9%
Folate 32.03mcg DFE	8%
Phosphorus 387.3mg	31%
Magnesium 126.3mg	30.1%
Zinc 2.74mg	24.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	68.66	274.63	72.0%	45-65%
Protein	13.5	53.99	14.1%	10-35%
Total Fat	5.89	53.01	13.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Total dietary fiber (AOAC 2011.25)	10.42 g	37.21%
蛋白质 Protein	13.496 g	26.99%
铁 Iron, Fe	4.339 mg	24.11%

Nutrient	Amount	DV%
钼 Molybdenum, Mo	160.4 µg	356.44%
锰 Manganese, Mn	3.234 mg	140.61%
生物素 Biotin (维生素 B7)	21.9 µg	73.00%
铜 Copper, Cu	0.428 mg	47.53%
硒 Selenium, Se	25.35 µg	46.09%
硫胺素 Thiamin (维生素 B1)	0.406 mg	33.86%
磷 Phosphorus, P	387.3 mg	30.98%
镁 Magnesium, Mg	126.3 mg	30.07%
锌 Zinc, Zn	2.744 mg	24.95%