Food Nutrition Facts: Cream, sour, full fat

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Food Description:
(fdcid: 2346387)
 Cream, sour, full fat
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		196
% Daily Value*
Total Fat 17.99g 23.1%
Saturated Fat 10.7g 53.5%
Trans Fat 0g
Cholesterol 52.69mg 17.6%
Sodium 50.04mg 2.2%
Total Carbohydrate 5.56g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3.07g 6.1%
Vitamin D 0mcg 0%
Calcium 107.2mg 8.2%
Iron 0mg 0%
Potassium 153.8mg 3.3%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.04mg 3.6%
Niacin 0.1mg 0.6%
Vitamin B6 0.04mg 2.3%
Vitamin B12 0.06mcg 2.6%
Phosphorus 102mg 8.2%
Magnesium 10.11mg 2.4%
Zinc 0.39mg 3.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (196 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.56 22.22 11.3% 45-65%
Protein 3.07 12.28 6.3% 10-35%
Total Fat 17.99 161.91 82.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 10.7 g 53.50%
Total lipid (fat) 17.99 g 23.06%
Cholesterol 52.69 mg 17.56%

Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 32.75 µg 21.83%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 72.58 g
Energy (Atwater General Factors) 196.4148 kcal 9.82% 2,000 kcal
Energy (Atwater Specific Factors) 192.7438 kcal
Nitrogen 0.4813 g
Protein 3.0707 g 6.14% 50 g
Total lipid (fat) 17.99 g 23.06% 78 g
Ash 0.8038 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 107.2 mg 8.25% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 10.11 mg 2.41% 420 mg
Phosphorus, P 102 mg 8.16% 1,250 mg
Potassium, K 153.8 mg 3.27% 4,700 mg
Sodium, Na 50.04 mg 2.18% 2,300 mg
Zinc, Zn 0.3919 mg 3.56% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 32.75 µg 21.83% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.0428 mg 3.57% 1.2 mg
Niacin (Vitamin B3) 0.1 mg 0.62% 16 mg
Vitamin B6 0.0385 mg 2.26% 1.7 mg
Biotin (Vitamin B7) 1.913 µg 6.38% 30 µg
Vitamin B12 0.0618 µg 2.58% 2.4 µg
Vitamin A 0 mg
Retinol 151.5 µg
Vitamin K (phylloquinone) 1.2 µg 1.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 5.2 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.5555 g 2.02% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 10.7 g 53.50% 20 g
SFA 12:0 0.5474 g
SFA 14:0 1.746 g
SFA 16:0 5.044 g
SFA 18:0 1.605 g
Fatty acids, total monounsaturated 3.805 g
PUFA 18:2 n-6 c,c 0.3849 g
Cholesterol 52.69 mg 17.56% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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