Food Nutrition Facts: Cream, heavy

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Food Description:
(fdcid: 2346386)
 Cream, heavy
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		343
% Daily Value*
Total Fat 35.56g 45.6%
Saturated Fat 20.45g 102.2%
Trans Fat 0g
Cholesterol 103.1mg 34.4%
Sodium 20.61mg 0.9%
Total Carbohydrate 3.8g 1.4%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.02g 4%
Vitamin D 0mcg 0%
Calcium 61.21mg 4.7%
Iron 0mg 0%
Potassium 96.94mg 2.1%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.7%
Niacin 0.06mg 0.4%
Vitamin B6 0.03mg 1.8%
Phosphorus 57.03mg 4.6%
Magnesium 5.97mg 1.4%
Zinc 0.22mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (343 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 3.8 15.20 4.4% 45-65%
Protein 2.02 8.07 2.4% 10-35%
Total Fat 35.56 320.04 93.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 20.45 g 102.25%
Total lipid (fat) 35.56 g 45.59%
Cholesterol 103.1 mg 34.37%

Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 19.38 µg 12.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 58.13 g
Energy (Atwater General Factors) 343.31 kcal 17.17% 2,000 kcal
Energy (Atwater Specific Factors) 335.8933 kcal
Nitrogen 0.3163 g
Protein 2.018 g 4.04% 50 g
Total lipid (fat) 35.56 g 45.59% 78 g
Ash 0.4925 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 61.21 mg 4.71% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 5.974 mg 1.42% 420 mg
Phosphorus, P 57.03 mg 4.56% 1,250 mg
Potassium, K 96.94 mg 2.06% 4,700 mg
Sodium, Na 20.61 mg 0.90% 2,300 mg
Zinc, Zn 0.2231 mg 2.03% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 19.38 µg 12.92% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.0323 mg 2.69% 1.2 mg
Niacin (Vitamin B3) 0.0612 mg 0.38% 16 mg
Vitamin B6 0.031 mg 1.82% 1.7 mg
Biotin (Vitamin B7) 1.438 µg 4.79% 30 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A 0 mg
Retinol 326.6 µg
Vitamin K (phylloquinone) 2.4 µg 2.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 8.9 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 3.7995 g 1.38% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 20.45 g 102.25% 20 g
SFA 12:0 1.084 g
SFA 14:0 3.404 g
SFA 16:0 9.348 g
SFA 18:0 3.192 g
Fatty acids, total monounsaturated 7.339 g
PUFA 18:2 n-6 c,c 0.7491 g
Cholesterol 103.1 mg 34.37% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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