Food Nutrition Facts:
Cottage cheese, full fat, large or small curd

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

103

% Daily Value*
Total Fat 4.22g	5.4%
Saturated Fat 2.6g	13%
Trans Fat 0g
Cholesterol 18mg	6%
Sodium 349.8mg	15.2%
Total Carbohydrate 4.6g	1.7%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 11.62g	23.2%

Vitamin D 0mcg	0%
Calcium 88.27mg	6.8%
Iron 0mg	0%
Potassium 123.6mg	2.6%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.05mg	4.4%
Niacin 0.14mg	0.9%
Vitamin B6 0.05mg	2.7%
Vitamin B12 0.66mcg	27.6%
Phosphorus 154mg	12.3%
Magnesium 9.19mg	2.2%
Zinc 0.45mg	4.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.6	18.40	17.9%	45-65%
Protein	11.62	46.50	45.2%	10-35%
Total Fat	4.22	38.02	36.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	11.624 g	23.25%

Nutrient	Amount	DV%
钠 Sodium, Na	349.8 mg	15.21%
总饱和脂肪酸 Fatty acids, total saturated	2.601 g	13.00%

Nutrient	Amount	DV%
碘 Iodine, I	45.69 µg	30.46%
维生素 B12 (Vitamin B12)	0.662 µg	27.57%
磷 Phosphorus, P	154 mg	12.32%