Food Nutrition Facts:
Cottage cheese, full fat, large or small curd

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Food Description:
(fdcid: 2346384)
 Cottage cheese, full fat, large or small curd
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		103
% Daily Value*
Total Fat 4.22g 5.4%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 349.8mg 15.2%
Total Carbohydrate 4.6g 1.7%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 11.62g 23.2%
Vitamin D 0mcg 0%
Calcium 88.27mg 6.8%
Iron 0mg 0%
Potassium 123.6mg 2.6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.4%
Niacin 0.14mg 0.9%
Vitamin B6 0.05mg 2.7%
Vitamin B12 0.66mcg 27.6%
Phosphorus 154mg 12.3%
Magnesium 9.19mg 2.2%
Zinc 0.45mg 4.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (103 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.6 18.40 17.9% 45-65%
Protein 11.62 46.50 45.2% 10-35%
Total Fat 4.22 38.02 36.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 11.624 g 23.25%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 349.8 mg 15.21%
Fatty acids, total saturated 2.601 g 13.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Iodine, I 45.69 µg 30.46%
Vitamin B12 0.662 µg 27.57%
Phosphorus, P 154 mg 12.32%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 78.1 g
Energy (Atwater General Factors) 102.921 kcal 5.15% 2,000 kcal
Energy (Atwater Specific Factors) 104.5744 kcal
Nitrogen 1.822 g
Protein 11.6244 g 23.25% 50 g
Total lipid (fat) 4.225 g 5.42% 78 g
Ash 1.451 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 88.27 mg 6.79% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 9.189 mg 2.19% 420 mg
Phosphorus, P 154 mg 12.32% 1,250 mg
Potassium, K 123.6 mg 2.63% 4,700 mg
Sodium, Na 349.8 mg 15.21% 2,300 mg
Zinc, Zn 0.4538 mg 4.13% 11 mg
Copper, Cu 0 mg 0.00% 0.9 mg
Manganese, Mn 0 mg 0.00% 2.3 mg
Iodine, I 45.69 µg 30.46% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.0522 mg 4.35% 1.2 mg
Niacin (Vitamin B3) 0.138 mg 0.86% 16 mg
Vitamin B6 0.0466 mg 2.74% 1.7 mg
Biotin (Vitamin B7) 2.28 µg 7.60% 30 µg
Vitamin B12 0.6617 µg 27.57% 2.4 µg
Vitamin A 0 mg
Retinol 36.5 µg
Vitamin K (phylloquinone) 0.2 µg 0.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 1.3 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 4.5996 g 1.67% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.601 g 13.00% 20 g
SFA 12:0 0.1359 g
SFA 14:0 0.4241 g
SFA 16:0 1.227 g
SFA 18:0 0.3831 g
Fatty acids, total monounsaturated 0.916 g
PUFA 18:2 n-6 c,c 0.0973 g
Cholesterol 18 mg 6.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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