Food Nutrition Facts: Cheese, feta, whole milk, crumbled

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Food Description:
(fdcid: 2259796)
 Cheese, feta, whole milk, crumbled
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		273
% Daily Value*
Total Fat 19.08g 24.5%
Saturated Fat 11.17g 55.9%
Trans Fat 0g
Cholesterol 57.52mg 19.2%
Sodium 1,034mg 45%
Total Carbohydrate 5.58g 2%
Dietary Fiber 0g 0%
Total Sugars 1.63g
Includes 0g Added Sugars 0%
Protein 19.71g 39.4%
Vitamin D 0mcg 0%
Calcium 371.1mg 28.5%
Iron 0.07mg 0.4%
Potassium 105.3mg 2.2%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.7%
Riboflavin 0.44mg 34.2%
Niacin 0.26mg 1.7%
Vitamin B6 0.04mg 2.3%
Phosphorus 327.6mg 26.2%
Magnesium 17.69mg 4.2%
Zinc 2.35mg 21.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (273 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.58 22.33 8.2% 45-65%
Protein 19.71 78.83 28.9% 10-35%
Total Fat 19.08 171.72 62.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 19.708 g 39.42%
Calcium, Ca 371.1 mg 28.55%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 11.17 g 55.85%
Sodium, Na 1,034 mg 44.96%
Total lipid (fat) 19.08 g 24.46%
Cholesterol 57.52 mg 19.17%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B2) 0.444 mg 34.18%
Iodine, I 48.44 µg 32.29%
Phosphorus, P 327.6 mg 26.21%
Zinc, Zn 2.353 mg 21.39%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 51.89 g
Energy (Atwater General Factors) 272.884 kcal 13.64% 2,000 kcal
Energy (Atwater Specific Factors) 273.4725 kcal
Nitrogen 3.089 g
Protein 19.7078 g 39.42% 50 g
Total lipid (fat) 19.08 g 24.46% 78 g
Ash 3.739 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 371.1 mg 28.55% 1,300 mg
Iron, Fe 0.0675 mg 0.38% 18 mg
Magnesium, Mg 17.69 mg 4.21% 420 mg
Phosphorus, P 327.6 mg 26.21% 1,250 mg
Potassium, K 105.3 mg 2.24% 4,700 mg
Sodium, Na 1034 mg 44.96% 2,300 mg
Zinc, Zn 2.353 mg 21.39% 11 mg
Copper, Cu 0.0316 mg 3.51% 0.9 mg
Manganese, Mn 0.02 mg 0.87% 2.3 mg
Iodine, I 48.44 µg 32.29% 150 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.0564 mg 4.70% 1.2 mg
Riboflavin (Vitamin B2) 0.4444 mg 34.18% 1.3 mg
Niacin (Vitamin B3) 0.2644 mg 1.65% 16 mg
Vitamin B6 0.0383 mg 2.25% 1.7 mg
Biotin (Vitamin B7) 0.4638 µg 1.55% 30 µg
Vitamin A 0 mg
Retinol 146.9 µg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D2 (ergocalciferol) 0 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1.2 µg 1.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 4.8 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.5832 g 2.03% 275 g
Sugars, Total 1.6257 g 3.25% 50 g
Sucrose 0 g
Glucose 0.5863 g
Fructose 0 g
Lactose 0.61 g
Maltose 0 g
Galactose 0.4294 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.17 g 55.85% 20 g
SFA 4:0 0.4039 g
SFA 6:0 0.3336 g
SFA 10:0 0.481 g
SFA 12:0 0.5449 g
SFA 14:0 1.797 g
SFA 16:0 5.313 g
SFA 18:0 1.741 g
Fatty acids, total monounsaturated 4.184 g
MUFA 16:1 c 0.2849 g
MUFA 18:1 c 3.663 g
PUFA 18:2 n-6 c,c 0.4244 g
Cholesterol 57.52 mg 19.17% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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