Food Nutrition Facts: Peppers, bell, yellow, raw

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Food Description:
(fdcid: 2258589)
 Peppers, bell, yellow, raw
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		31
% Daily Value*
Total Fat 0.12g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.6g 2.4%
Dietary Fiber 1.07g 3.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.82g 1.6%
Vitamin D 0mcg 0%
Calcium 6.69mg 0.5%
Iron 0.36mg 2%
Potassium 197.3mg 4.2%
Vitamin A 0mcg 0%
Vitamin C 138.8mg 154.2%
Thiamin 0.05mg 4.1%
Riboflavin 0.1mg 7.5%
Niacin 0.91mg 5.7%
Vitamin B6 0.29mg 17.2%
Folate 41.63mcg DFE 10.4%
Phosphorus 24.76mg 2%
Magnesium 10.34mg 2.5%
Zinc 0.19mg 1.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (31 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.6 26.41 85.8% 45-65%
Protein 0.82 3.28 10.7% 10-35%
Total Fat 0.12 1.09 3.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 41.63 µg 10.41%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin C, total ascorbic acid 138.8 mg 154.22%
Vitamin B6 0.292 mg 17.16%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 92.08 g
Energy (Atwater General Factors) 30.7743 kcal 1.54% 2,000 kcal
Energy (Atwater Specific Factors) 26.581 kcal
Nitrogen 0.1311 g
Protein 0.8194 g 1.64% 50 g
Total lipid (fat) 0.1211 g 0.16% 78 g
Ash 0.3778 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6.686 mg 0.51% 1,300 mg
Iron, Fe 0.3596 mg 2.00% 18 mg
Magnesium, Mg 10.34 mg 2.46% 420 mg
Phosphorus, P 24.76 mg 1.98% 1,250 mg
Potassium, K 197.3 mg 4.20% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 0.193 mg 1.75% 11 mg
Copper, Cu 0.0453 mg 5.03% 0.9 mg
Manganese, Mn 0.1417 mg 6.16% 2.3 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 138.8 mg 154.22% 90 mg
Thiamin (Vitamin B1) 0.0487 mg 4.06% 1.2 mg
Riboflavin (Vitamin B2) 0.0978 mg 7.52% 1.3 mg
Niacin (Vitamin B3) 0.91 mg 5.69% 16 mg
Vitamin B6 0.2918 mg 17.16% 1.7 mg
Biotin (Vitamin B7) 0.46 µg 1.53% 30 µg
Folate, total (Vitamin B9) 41.63 µg 10.41% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.6017 g 2.40% 275 g
Fiber, total dietary 1.071 g 3.82% 28 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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