Food Nutrition Facts: Mushroom, crimini

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

30

% Daily Value*
Total Fat 0.2g	0.3%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4.57mg	0.2%
Total Carbohydrate 4.01g	1.5%
Dietary Fiber 1.78g	6.4%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 3.09g	6.2%

Vitamin D 0mcg	0%
Calcium 4.11mg	0.3%
Iron 0.31mg	1.7%
Potassium 380.3mg	8.1%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0mg	0.4%
Riboflavin 0.52mg	39.7%
Niacin 4.17mg	26.1%
Vitamin B6 0.11mg	6.6%
Phosphorus 100.5mg	8%
Magnesium 10.25mg	2.4%
Zinc 0.51mg	4.7%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	4.01	16.06	53.2%	45-65%
Protein	3.09	12.38	41.0%	10-35%
Total Fat	0.2	1.77	5.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
生物素 Biotin (维生素 B7)	12.56 µg	41.87%
核黄素 Riboflavin (维生素 B2)	0.517 mg	39.75%
铜 Copper, Cu	0.321 mg	35.69%
硒 Selenium, Se	15.31 µg	27.84%
烟酸 Niacin (维生素 B3)	4.17 mg	26.06%