Food Description:
(fdcid: 2003600)
|
Mushroom, enoki |
Food Category: | Vegetables and Vegetable Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 88.29 | g | ||
Energy (Atwater General Factors)
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44.4382 | kcal | 2.22% | 2,000 kcal |
Energy (Atwater Specific Factors) | 36.715 | kcal | ||
Nitrogen | 0.3867 | g | ||
Protein
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2.4169 | g | 4.83% | 50 g |
Total lipid (fat)
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0.245 | g | 0.31% | 78 g |
Ash | 0.9067 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca
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1.432 | mg | 0.11% | 1,300 mg |
Iron, Fe
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1.275 | mg | 7.08% | 18 mg |
Magnesium, Mg
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12.84 | mg | 3.06% | 420 mg |
Phosphorus, P
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84.1 | mg | 6.73% | 1,250 mg |
Potassium, K
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402.3 | mg | 8.56% | 4,700 mg |
Sodium, Na
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0.4167 | mg | 0.02% | 2,300 mg |
Zinc, Zn
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0.4815 | mg | 4.38% | 11 mg |
Copper, Cu
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0.0934 | mg | 10.38% | 0.9 mg |
Manganese, Mn
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0.0901 | mg | 3.92% | 2.3 mg |
Selenium, Se
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0 | µg | 0.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B1)
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0.012 | mg | 1.00% | 1.2 mg |
Riboflavin (Vitamin B2)
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0.24 | mg | 18.46% | 1.3 mg |
Niacin (Vitamin B3)
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6.987 | mg | 43.67% | 16 mg |
Vitamin B6
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0.1188 | mg | 6.99% | 1.7 mg |
Biotin (Vitamin B7)
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12.48 | µg | 41.60% | 30 µg |
Vitamin D (D2 + D3), International Units
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0 | IU | ||
Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
Vitamin D2 (ergocalciferol) | 0 | µg | ||
Vitamin D4 | 0 | µg | ||
Glutathione | 25.7 | mg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Ergothioneine | 25.75 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference
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8.1414 | g | 2.96% | 275 g |
Fiber, total dietary
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2.945 | g | 10.52% | 28 g |
Beta-glucan | 1.68 | g |
Others Nutrients | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Stigmasterol | 0 | mg | ||
Campesterol | 0 | mg | ||
Beta-sitosterol | 0 | mg | ||
Ergosta-7-enol | 3.02 | mg | ||
Ergosta-5,7-dienol | 15.18 | mg | ||
Ergosta-7,22-dienol | 0.6317 | mg | ||
Ergosterol | 36.47 | mg | ||
Beta-sitostanol | 0 | mg | ||
Delta-5-avenasterol | 0 | mg | ||
Delta-7-Stigmastenol | 0 | mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |