食物营养成分: 蘑菇，帝王蚝菇，杏鲍菇
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食物描述:
(fdcid: 2003599)
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蘑菇，帝王蚝菇，杏鲍菇 (Mushroom, king oyster) |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 88.13 | g | ||
Energy (Atwater General Factors)
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46.3951 | kcal | 2.32% | 2,000 kcal |
| Energy (Atwater Specific Factors) | 38.4604 | kcal | ||
| Nitrogen | 0.385 | g | ||
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Protein
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2.4063 | g | 4.81% | 50 g |
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Total lipid (fat)
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0.3075 | g | 0.39% | 78 g |
| Ash | 0.6556 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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0 | mg | 0.00% | 1,300 mg |
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Iron, Fe
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0.3381 | mg | 1.88% | 18 mg |
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Magnesium, Mg
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13.51 | mg | 3.22% | 420 mg |
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Phosphorus, P
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89.86 | mg | 7.19% | 1,250 mg |
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Potassium, K
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294.5 | mg | 6.27% | 4,700 mg |
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Sodium, Na
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0.7713 | mg | 0.03% | 2,300 mg |
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Zinc, Zn
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0.6254 | mg | 5.69% | 11 mg |
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Copper, Cu
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0.047 | mg | 5.22% | 0.9 mg |
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Manganese, Mn
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0.0913 | mg | 3.97% | 2.3 mg |
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Selenium, Se
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1.203 | µg | 2.19% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Thiamin (Vitamin B1)
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0.0064 | mg | 0.53% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.2438 | mg | 18.75% | 1.3 mg |
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Niacin (Vitamin B3)
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6.451 | mg | 40.32% | 16 mg |
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Vitamin B6
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0.1188 | mg | 6.99% | 1.7 mg |
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Biotin (Vitamin B7)
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10.83 | µg | 36.10% | 30 µg |
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Vitamin D (D2 + D3), International Units
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2.8 | IU | ||
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Vitamin D (D2 + D3)
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0.07 | µg | 0.35% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0.07 | µg | ||
| Vitamin D4 | 0.025 | µg | ||
| Glutathione | 15.7 | mg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.319 | g | ||
| Threonine | 0.851 | g | ||
| Isoleucine | 0.758 | g | ||
| Leucine | 1.198 | g | ||
| Lysine | 1.177 | g | ||
| Methionine | 0.303 | g | ||
| Phenylalanine | 0.743 | g | ||
| Valine | 1.326 | g | ||
| Histidine | 0.415 | g | ||
| Ergothioneine | 23.63 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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8.5007 | g | 3.09% | 275 g |
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Fiber, total dietary
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3.009 | g | 10.75% | 28 g |
| Beta-glucan | 1.95 | g | ||
| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Stigmasterol | 0 | mg | ||
| Campesterol | 0 | mg | ||
| Beta-sitosterol | 0 | mg | ||
| Ergosta-7-enol | 1.125 | mg | ||
| Ergosta-5,7-dienol | 4.643 | mg | ||
| Ergosta-7,22-dienol | 0.8038 | mg | ||
| Ergosterol | 48.95 | mg | ||
| Beta-sitostanol | 0 | mg | ||
| Delta-5-avenasterol | 0 | mg | ||
| Delta-7-Stigmastenol | 0 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |