Food Nutrition Facts: SILK Coffee, soymilk

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Food Description:
(fdcid: 175224)
 SILK Coffee, soymilk
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		62
% Daily Value*
Total Fat 1.44g 1.8%
Saturated Fat 0.21g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 41mg 1.8%
Total Carbohydrate 10.29g 3.7%
Dietary Fiber 0g 0%
Total Sugars 9.47g
Includes 0g Added Sugars 0%
Protein 2.06g 4.1%
Vitamin D 0mcg 0%
Calcium 123mg 9.5%
Iron 0mg 0%
Potassium 132mg 2.8%
Vitamin A 123 IU 2.5%
Vitamin C 0mg 0%
Riboflavin 0.21mg 16.2%
Folate 7mcg DFE 1.8%
Vitamin B12 0.37mcg 15.4%
Zinc 0.37mg 3.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (62 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.29 41.16 66.0% 45-65%
Protein 2.06 8.24 13.2% 10-35%
Total Fat 1.44 12.96 20.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B2) 0.21 mg 16.15%
Vitamin B12 0.37 µg 15.42%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 85.56 g
Energy 62 kcal 3.10% 2,000 kcal
Energy 259 kJ
Protein 2.06 g 4.12% 50 g
Total lipid (fat) 1.44 g 1.85% 78 g
Ash 0.65 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 123 mg 9.46% 1,300 mg
Iron, Fe 0 mg 0.00% 18 mg
Magnesium, Mg 0 mg 0.00% 420 mg
Potassium, K 132 mg 2.81% 4,700 mg
Sodium, Na 41 mg 1.78% 2,300 mg
Zinc, Zn 0.37 mg 3.36% 11 mg
Selenium, Se 0 µg 0.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Riboflavin (Vitamin B2) 0.21 mg 16.15% 1.3 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folate, food 7 µg 1.75% 400 µg
Vitamin B12 0.37 µg 15.42% 2.4 µg
Vitamin A, IU 123 IU 2.46% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 10.29 g 3.74% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 9.47 g 18.94% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.206 g 1.03% 20 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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