食物营养成分: 甲壳类，虾，生的
|
食物描述:
(fdcid: 175179)
|
甲壳类，虾，生的 (Crustaceans, shrimp, raw) |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 78.45 | g | ||
Energy
|
85 | kcal | 4.25% | 2,000 kcal |
| Energy | 356 | kJ | ||
|
Protein
|
20.1 | g | 40.20% | 50 g |
|
Total lipid (fat)
|
0.51 | g | 0.65% | 78 g |
| Ash | 1.23 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
64 | mg | 4.92% | 1,300 mg |
|
Iron, Fe
|
0.52 | mg | 2.89% | 18 mg |
|
Magnesium, Mg
|
35 | mg | 8.33% | 420 mg |
|
Phosphorus, P
|
214 | mg | 17.12% | 1,250 mg |
|
Potassium, K
|
264 | mg | 5.62% | 4,700 mg |
|
Sodium, Na
|
119 | mg | 5.17% | 2,300 mg |
|
Zinc, Zn
|
1.34 | mg | 12.18% | 11 mg |
|
Copper, Cu
|
0.391 | mg | 43.44% | 0.9 mg |
|
Manganese, Mn
|
0.033 | mg | 1.43% | 2.3 mg |
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
Sponsored Links:
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
0.101 | g | 0.51% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.001 | g | ||
| SFA 15:0 | 0.001 | g | ||
| SFA 16:0 | 0.052 | g | ||
| SFA 17:0 | 0.004 | g | ||
| SFA 18:0 | 0.037 | g | ||
| SFA 20:0 | 0.002 | g | ||
| SFA 22:0 | 0.003 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0.086 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.003 | g | ||
| MUFA 16:1 c | 0.002 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 0.038 | g | ||
| MUFA 18:1 c | 0.036 | g | ||
| MUFA 20:1 | 0.002 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.152 | g | ||
| PUFA 18:2 | 0.032 | g | ||
| PUFA 18:2 n-6 c,c | 0.031 | g | ||
| PUFA 18:2 CLAs | 0 | g | ||
| PUFA 18:3 | 0.002 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.002 | g | ||
| PUFA 18:3 n-6 c,c,c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.004 | g | ||
| PUFA 20:3 | 0.002 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.002 | g | ||
| PUFA 20:4 | 0.012 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.03 | g | ||
| PUFA 22:4 | 0.001 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.002 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.031 | g | ||
|
Fatty acids, total trans
|
0.004 | g | ||
| Fatty acids, total trans-monoenoic | 0.003 | g | ||
| TFA 16:1 t | 0.001 | g | ||
| TFA 18:1 t | 0.002 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.001 | g | ||
| Fatty acids, total trans-polyenoic | 0.001 | g | ||
|
Cholesterol
|
161 | mg | 53.67% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |