Food Nutrition Facts:
Mollusks, oyster, eastern, farmed, cooked, dry heat

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

79

% Daily Value*
Total Fat 2.12g	2.7%
Saturated Fat 0.68g	3.4%
Trans Fat 0g
Cholesterol 38mg	12.7%
Sodium 163mg	7.1%
Total Carbohydrate 7.28g	2.6%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 7g	14%

Vitamin D 0mcg	0%
Calcium 56mg	4.3%
Iron 7.77mg	43.2%
Potassium 152mg	3.2%
Vitamin A 19 mcg	2.1%
Vitamin C 6mg	6.7%
Thiamin 0.13mg	10.8%
Riboflavin 0.06mg	4.2%
Niacin 1.79mg	11.2%
Vitamin B6 0.08mg	4.5%
Folate 24mcg DFE	6%
Vitamin B12 24.3mcg	1,012.5%
Phosphorus 115mg	9.2%
Magnesium 33mg	7.9%
Zinc 45.15mg	410.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	7.28	29.12	38.2%	45-65%
Protein	7	28.00	36.7%	10-35%
Total Fat	2.12	19.08	25.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	7.77 mg	43.17%
蛋白质 Protein	7 g	14.00%

Nutrient	Amount	DV%
胆固醇 Cholesterol	38 mg	12.67%

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	24.3 µg	1,012.50%
锌 Zinc, Zn	45.15 mg	410.45%
铜 Copper, Cu	1.434 mg	159.33%
硒 Selenium, Se	77.5 µg	140.91%
锰 Manganese, Mn	0.425 mg	18.48%
烟酸 Niacin (维生素 B3)	1.792 mg	11.20%
硫胺素 Thiamin (维生素 B1)	0.13 mg	10.83%