Food Nutrition Facts: Fish, tuna salad

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

187

% Daily Value*
Total Fat 9.26g	11.9%
Saturated Fat 1.54g	7.7%
Trans Fat 0g
Cholesterol 13mg	4.3%
Sodium 402mg	17.5%
Total Carbohydrate 9.41g	3.4%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 16.04g	32.1%

Vitamin D 0mcg	0%
Calcium 17mg	1.3%
Iron 1mg	5.6%
Potassium 178mg	3.8%
Vitamin A 24 mcg	2.7%
Vitamin C 2.2mg	2.4%
Thiamin 0.03mg	2.6%
Riboflavin 0.07mg	5.4%
Niacin 6.7mg	41.9%
Vitamin B6 0.08mg	4.8%
Folate 8mcg DFE	2%
Vitamin B12 1.2mcg	50%
Phosphorus 178mg	14.2%
Magnesium 19mg	4.5%
Zinc 0.56mg	5.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	9.41	37.64	20.3%	45-65%
Protein	16.04	64.16	34.7%	10-35%
Total Fat	9.26	83.34	45.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	16.04 g	32.08%

Nutrient	Amount	DV%
钠 Sodium, Na	402 mg	17.48%

Nutrient	Amount	DV%
硒 Selenium, Se	41.2 µg	74.91%
维生素 B12 (Vitamin B12)	1.2 µg	50.00%
烟酸 Niacin (维生素 B3)	6.7 mg	41.88%
铜 Copper, Cu	0.145 mg	16.11%
磷 Phosphorus, P	178 mg	14.24%