Food Nutrition Facts:
Archway Home Style Cookies, Oatmeal Raisin

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Food Description:
(fdcid: 175075)
 Archway Home Style Cookies, Oatmeal Raisin
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		406
% Daily Value*
Total Fat 12.08g 15.5%
Saturated Fat 2.75g 13.8%
Trans Fat 3.32g
Cholesterol 8mg 2.7%
Sodium 339mg 14.7%
Total Carbohydrate 69.27g 25.2%
Dietary Fiber 2.7g 9.6%
Total Sugars 39.55g
Includes 0g Added Sugars 0%
Protein 5.17g 10.3%
Vitamin D 0mcg 0%
Calcium 38mg 2.9%
Iron 2.4mg 13.3%
Potassium 285mg 6.1%
Vitamin A 15 IU 0.3%
Vitamin C 0mg 0%
Thiamin 0.28mg 23.3%
Riboflavin 0.16mg 12.3%
Niacin 1.69mg 10.6%
Folate 47mcg DFE 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (406 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 69.27 277.08 68.2% 45-65%
Protein 5.17 20.68 5.1% 10-35%
Total Fat 12.08 108.72 26.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 2.4 mg 13.33%
Folate, total (Vitamin B9) 47 µg 11.75%
Protein 5.17 g 10.34%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 39.55 g 79.10%
Sodium, Na 339 mg 14.74%
Fatty acids, total saturated 2.75 g 13.75%
Fatty acids, total trans 3.32 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Thiamin (Vitamin B1) 0.28 mg 23.33%
Riboflavin (Vitamin B2) 0.16 mg 12.31%
Folate, food 47 µg 11.75%
Niacin (Vitamin B3) 1.69 mg 10.56%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.53 g
Energy 406 kcal 20.30% 2,000 kcal
Energy 1701 kJ
Protein 5.17 g 10.34% 50 g
Total lipid (fat) 12.08 g 15.49% 78 g
Ash 1.95 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 38 mg 2.92% 1,300 mg
Iron, Fe 2.4 mg 13.33% 18 mg
Potassium, K 285 mg 6.06% 4,700 mg
Sodium, Na 339 mg 14.74% 2,300 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.28 mg 23.33% 1.2 mg
Riboflavin (Vitamin B2) 0.16 mg 12.31% 1.3 mg
Niacin (Vitamin B3) 1.69 mg 10.56% 16 mg
Folate, total (Vitamin B9) 47 µg 11.75% 400 µg
Folate, food 47 µg 11.75% 400 µg
Vitamin A, IU 15 IU 0.30% 5,000 IU


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 69.27 g 25.19% 275 g
Fiber, total dietary 2.7 g 9.64% 28 g
Total Sugars 39.55 g 79.10% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.75 g 13.75% 20 g
Fatty acids, total monounsaturated 4.85 g
Fatty acids, total polyunsaturated 1.16 g
Fatty acids, total trans 3.32 g
Cholesterol 8 mg 2.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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