Food Nutrition Facts: Mushroom, oyster

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Food Description:
(fdcid: 1750345)
 Mushroom, oyster
Scientific Name: Pleurotus ostreatus
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		41
% Daily Value*
Total Fat 0.19g 0.2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.13mg 0%
Total Carbohydrate 6.94g 2.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.9g 5.8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 3.9%
Potassium 281.6mg 6%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.8%
Niacin 5.75mg 35.9%
Vitamin B6 0.1mg 5.8%
Folate 63.14mcg DFE 15.8%
Phosphorus 86.24mg 6.9%
Magnesium 13.91mg 3.3%
Zinc 0.68mg 6.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Oyster Mushrooms
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (41 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.94 27.77 67.6% 45-65%
Protein 2.9 11.60 28.2% 10-35%
Total Fat 0.19 1.69 4.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 63.14 µg 15.78%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B3) 5.751 mg 35.94%
Biotin (Vitamin B7) 7.038 µg 23.46%
Copper, Cu 0.106 mg 11.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 89.24 g
Energy (Atwater General Factors) 41.0475 kcal 2.05% 2,000 kcal
Energy (Atwater Specific Factors) 33.3197 kcal
Nitrogen 0.4638 g
Protein 2.8988 g 5.80% 50 g
Total lipid (fat) 0.1875 g 0.24% 78 g
Ash 0.7325 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 0 mg 0.00% 1,300 mg
Iron, Fe 0.6981 mg 3.88% 18 mg
Magnesium, Mg 13.91 mg 3.31% 420 mg
Phosphorus, P 86.24 mg 6.90% 1,250 mg
Potassium, K 281.6 mg 5.99% 4,700 mg
Sodium, Na 1.128 mg 0.05% 2,300 mg
Zinc, Zn 0.6843 mg 6.22% 11 mg
Copper, Cu 0.1064 mg 11.82% 0.9 mg
Manganese, Mn 0.0855 mg 3.72% 2.3 mg
Selenium, Se 1.379 µg 2.51% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B1) 0.07 mg 5.83% 1.2 mg
Niacin (Vitamin B3) 5.751 mg 35.94% 16 mg
Vitamin B6 0.0989 mg 5.82% 1.7 mg
Biotin (Vitamin B7) 7.038 µg 23.46% 30 µg
Folate, total (Vitamin B9) 63.14 µg 15.78% 400 µg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.9413 g 2.52% 275 g



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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