Food Nutrition Facts: Mushroom, oyster

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

41

% Daily Value*
Total Fat 0.19g	0.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1.13mg	0%
Total Carbohydrate 6.94g	2.5%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.9g	5.8%

Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.7mg	3.9%
Potassium 281.6mg	6%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.07mg	5.8%
Niacin 5.75mg	35.9%
Vitamin B6 0.1mg	5.8%
Folate 63.14mcg DFE	15.8%
Phosphorus 86.24mg	6.9%
Magnesium 13.91mg	3.3%
Zinc 0.68mg	6.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.94	27.77	67.6%	45-65%
Protein	2.9	11.60	28.2%	10-35%
Total Fat	0.19	1.69	4.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
叶酸 Folate, total (维生素 B9)	63.14 µg	15.78%

Nutrient	Amount	DV%
烟酸 Niacin (维生素 B3)	5.751 mg	35.94%
生物素 Biotin (维生素 B7)	7.038 µg	23.46%
铜 Copper, Cu	0.106 mg	11.82%