Food Nutrition Facts: Apples, gala, with skin, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

61

% Daily Value*
Total Fat 0.15g	0.2%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0.28mg	0%
Total Carbohydrate 14.77g	5.4%
Dietary Fiber 2.11g	7.5%
Total Sugars 11.84g Includes 0g Added Sugars 0%
Protein 0.13g	0.3%

Vitamin D 0mcg	0%
Calcium 6.64mg	0.5%
Iron 0.06mg	0.3%
Potassium 105.9mg	2.3%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.01mg	0.9%
Riboflavin 0.07mg	5.3%
Niacin 0.09mg	0.6%
Vitamin B6 0.03mg	1.9%
Folate 0.81mcg DFE	0.2%
Phosphorus 8.44mg	0.7%
Magnesium 4.95mg	1.2%
Zinc 0.02mg	0.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	14.77	59.07	96.9%	45-65%
Protein	0.13	0.53	0.9%	10-35%
Total Fat	0.15	1.35	2.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
总糖类 Sugars, Total	11.835 g	23.67%