Food Nutrition Facts: Cookies, oatmeal, with raisins

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

441

% Daily Value*
Total Fat 15.76g	20.2%
Saturated Fat 5.44g	27.2%
Trans Fat 0.04g
Cholesterol 0mg	0%
Sodium 322mg	14%
Total Carbohydrate 68.95g	25.1%
Dietary Fiber 3.3g	11.8%
Total Sugars 33.14g Includes 0g Added Sugars 0%
Protein 5.86g	11.7%

Vitamin D 0mcg	0%
Calcium 28mg	2.2%
Iron 2.3mg	12.8%
Potassium 230mg	4.9%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.28mg	23.4%
Riboflavin 0.22mg	16.6%
Niacin 2.07mg	12.9%
Vitamin B6 0.07mg	4%
Folate 35mcg DFE	8.8%
Phosphorus 114mg	9.1%
Magnesium 34mg	8.1%
Zinc 0.65mg	5.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	68.95	275.80	62.5%	45-65%
Protein	5.86	23.44	5.3%	10-35%
Total Fat	15.76	141.84	32.2%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
铁 Iron, Fe	2.3 mg	12.78%
纤维, 总膳食 (Fiber, total dietary)	3.3 g	11.79%
蛋白质 Protein	5.86 g	11.72%

Nutrient	Amount	DV%
总糖类 Total Sugars	33.14 g	66.28%
总饱和脂肪酸 Fatty acids, total saturated	5.439 g	27.20%
总脂质 (脂肪) (Total lipid, fat)	15.76 g	20.21%
钠 Sodium, Na	322 mg	14.00%
总反式脂肪酸 Fatty acids, total trans	0.043 g	N/A

Nutrient	Amount	DV%
锰 Manganese, Mn	0.802 mg	34.87%
硫胺素 Thiamin (维生素 B1)	0.281 mg	23.42%
核黄素 Riboflavin (维生素 B2)	0.216 mg	16.62%
铜 Copper, Cu	0.139 mg	15.44%
烟酸 Niacin (维生素 B3)	2.071 mg	12.94%
硒 Selenium, Se	5.9 µg	10.73%