Food Nutrition Facts:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

364

% Daily Value*
Total Fat 7.97g	10.2%
Saturated Fat 1.43g	7.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0.2%
Total Carbohydrate 62.94g	22.9%
Dietary Fiber 14.3g	51.1%
Total Sugars 1.43g Includes 0g Added Sugars 0%
Protein 17.03g	34.1%

Vitamin D 0mcg	0%
Calcium 79mg	6.1%
Iron 8.07mg	44.8%
Potassium 579mg	12.3%
Vitamin A 100 IU	2%
Vitamin C 0mg	0%
Thiamin 0.97mg	80.8%
Riboflavin 0.3mg	23.1%
Niacin 0.8mg	5%
Vitamin B6 0.11mg	6.5%
Folate 38mcg DFE	9.5%
Phosphorus 694mg	55.5%
Magnesium 241mg	57.4%
Zinc 4.2mg	38.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	62.94	251.76	64.3%	45-65%
Protein	17.03	68.12	17.4%	10-35%
Total Fat	7.97	71.73	18.3%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	14.3 g	51.07%
Iron, Fe	8.07 mg	44.83%
Protein	17.03 g	34.06%
Potassium, K	579 mg	12.32%

Nutrient	Amount	DV%
Manganese, Mn	5.7 mg	247.83%
Thiamin (Vitamin B1)	0.97 mg	80.83%
Magnesium, Mg	241 mg	57.38%
Phosphorus, P	694 mg	55.52%
Zinc, Zn	4.2 mg	38.18%
Copper, Cu	0.3 mg	33.33%
Riboflavin (Vitamin B2)	0.3 mg	23.08%
Pantothenic acid (Vitamin B5)	0.85 mg	17.00%