Food Nutrition Facts:
Fish, tuna, light, canned in oil, without salt, drained solids

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

198

% Daily Value*
Total Fat 8.21g	10.5%
Saturated Fat 1.53g	7.7%
Trans Fat 0g
Cholesterol 18mg	6%
Sodium 50mg	2.2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 29.13g	58.3%

Vitamin D 0mcg	0%
Calcium 13mg	1%
Iron 1.39mg	7.7%
Potassium 207mg	4.4%
Vitamin A 78 IU	1.6%
Vitamin C 0mg	0%
Thiamin 0.04mg	3.2%
Riboflavin 0.12mg	9.2%
Niacin 12.4mg	77.5%
Vitamin B6 0.11mg	6.5%
Folate 5mcg DFE	1.2%
Vitamin B12 2.2mcg	91.7%
Phosphorus 311mg	24.9%
Magnesium 31mg	7.4%
Zinc 0.9mg	8.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	29.13	116.52	61.2%	10-35%
Total Fat	8.21	73.89	38.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	29.13 g	58.26%

Nutrient	Amount	DV%
Selenium, Se	76 µg	138.18%
Vitamin B12	2.2 µg	91.67%
Niacin (Vitamin B3)	12.4 mg	77.50%
Phosphorus, P	311 mg	24.88%