食物营养成分:
Peanuts, virginia, oil-roasted, without salt
|
食物描述:
(fdcid: 173809)
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Peanuts, virginia, oil-roasted, without salt |
| 食品类别: | 豆类和豆类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 2.17 | g | ||
Energy
|
578 | kcal | 28.90% | 2,000 kcal |
| Energy | 2418 | kJ | ||
|
Protein
|
25.87 | g | 51.74% | 50 g |
|
Total lipid (fat)
|
48.62 | g | 62.33% | 78 g |
| Ash | 3.48 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Calcium, Ca
|
86 | mg | 6.62% | 1,300 mg |
|
Iron, Fe
|
1.67 | mg | 9.28% | 18 mg |
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Magnesium, Mg
|
188 | mg | 44.76% | 420 mg |
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Phosphorus, P
|
506 | mg | 40.48% | 1,250 mg |
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Potassium, K
|
652 | mg | 13.87% | 4,700 mg |
|
Sodium, Na
|
6 | mg | 0.26% | 2,300 mg |
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Zinc, Zn
|
6.62 | mg | 60.18% | 11 mg |
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Copper, Cu
|
1.273 | mg | 141.44% | 0.9 mg |
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Manganese, Mn
|
2.008 | mg | 87.30% | 2.3 mg |
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Selenium, Se
|
7.5 | µg | 13.64% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Vitamin C, total ascorbic acid
|
0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B1)
|
0.276 | mg | 23.00% | 1.2 mg |
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Riboflavin (Vitamin B2)
|
0.112 | mg | 8.62% | 1.3 mg |
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Niacin (Vitamin B3)
|
14.7 | mg | 91.88% | 16 mg |
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Pantothenic acid (Vitamin B5)
|
1.386 | mg | 27.72% | 5 mg |
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Vitamin B6
|
0.254 | mg | 14.94% | 1.7 mg |
|
Folate, total (Vitamin B9)
|
125 | µg | 31.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 125 | µg | 31.25% | 400 µg |
| Folate, DFE | 125 | µg | 31.25% | 400 µg |
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Vitamin B12
|
0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
|
Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
|
Vitamin D (D2 + D3)
|
0 | µg | 0.00% | 20 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.251 | g | ||
| Threonine | 0.886 | g | ||
| Isoleucine | 0.91 | g | ||
| Leucine | 1.677 | g | ||
| Lysine | 0.929 | g | ||
| Methionine | 0.317 | g | ||
| Cystine | 0.332 | g | ||
| Phenylalanine | 1.341 | g | ||
| Tyrosine | 1.052 | g | ||
| Valine | 1.085 | g | ||
| Arginine | 3.094 | g | ||
| Histidine | 0.654 | g | ||
| Alanine | 1.028 | g | ||
| Aspartic acid | 3.156 | g | ||
| Glutamic acid | 5.406 | g | ||
| Glycine | 1.559 | g | ||
| Proline | 1.142 | g | ||
| Serine | 1.275 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Carbohydrate, by difference
|
19.86 | g | 7.22% | 275 g |
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Fiber, total dietary
|
8.9 | g | 31.79% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
Fatty acids, total saturated
|
6.345 | g | 31.72% | 20 g |
| SFA 14:0 | 0.012 | g | ||
| SFA 16:0 | 4.498 | g | ||
| SFA 18:0 | 1.148 | g | ||
| Fatty acids, total monounsaturated | 25.222 | g | ||
| MUFA 16:1 | 0.053 | g | ||
| MUFA 18:1 | 24.61 | g | ||
| MUFA 20:1 | 0.542 | g | ||
| Fatty acids, total polyunsaturated | 14.669 | g | ||
| PUFA 18:2 | 14.64 | g | ||
| PUFA 18:3 | 0.019 | g | ||
|
Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |