Food Nutrition Facts:
Peanuts, spanish, oil-roasted, without salt

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Food Description:
(fdcid: 173807)
 Peanuts, spanish, oil-roasted, without salt
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		579
% Daily Value*
Total Fat 49.04g 62.9%
Saturated Fat 7.55g 37.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 17.45g 6.3%
Dietary Fiber 8.9g 31.8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.01g 56%
Vitamin D 0mcg 0%
Calcium 100mg 7.7%
Iron 2.28mg 12.7%
Potassium 776mg 16.5%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.32mg 26.4%
Riboflavin 0.09mg 6.5%
Niacin 14.93mg 93.3%
Vitamin B6 0.26mg 15.1%
Folate 126mcg DFE 31.5%
Phosphorus 387mg 31%
Magnesium 168mg 40%
Zinc 2mg 18.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 623 kcal, Reported: 579 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.45 69.80 11.2% 45-65%
Protein 28.01 112.04 18.0% 10-35%
Total Fat 49.04 441.36 70.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 28.01 g 56.02%
纤维, 总膳食 (Fiber, total dietary) 8.9 g 31.79%
叶酸 Folate, total (维生素 B9) 126 µg 31.50%
钾 Potassium, K 776 mg 16.51%
铁 Iron, Fe 2.28 mg 12.67%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 49.04 g 62.87%
总饱和脂肪酸 Fatty acids, total saturated 7.555 g 37.77%

Other Top Beneficial Nutrients
Nutrient Amount DV%
锰 Manganese, Mn 2.355 mg 102.39%
烟酸 Niacin (维生素 B3) 14.933 mg 93.33%
铜 Copper, Cu 0.661 mg 73.44%
镁 Magnesium, Mg 168 mg 40.00%
Folate, food 126 µg 31.50%
Folate, DFE 126 µg 31.50%
磷 Phosphorus, P 387 mg 30.96%
泛酸 Pantothenic acid (维生素 B5) 1.392 mg 27.84%
硫胺素 Thiamin (维生素 B1) 0.317 mg 26.42%
锌 Zinc, Zn 2 mg 18.18%
维生素 B6 (Vitamin B6) 0.256 mg 15.06%
硒 Selenium, Se 7.5 µg 13.64%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1.78 g
能量 Energy 579 kcal 28.95% 2,000 kcal
Energy 2423 kJ
蛋白质 Protein 28.01 g 56.02% 50 g
总脂质 (脂肪) (Total lipid, fat) 49.04 g 62.87% 78 g
Ash 3.72 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 100 mg 7.69% 1,300 mg
铁 Iron, Fe 2.28 mg 12.67% 18 mg
镁 Magnesium, Mg 168 mg 40.00% 420 mg
磷 Phosphorus, P 387 mg 30.96% 1,250 mg
钾 Potassium, K 776 mg 16.51% 4,700 mg
钠 Sodium, Na 6 mg 0.26% 2,300 mg
锌 Zinc, Zn 2 mg 18.18% 11 mg
铜 Copper, Cu 0.661 mg 73.44% 0.9 mg
锰 Manganese, Mn 2.355 mg 102.39% 2.3 mg
硒 Selenium, Se 7.5 µg 13.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.317 mg 26.42% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.085 mg 6.54% 1.3 mg
烟酸 Niacin (维生素 B3) 14.933 mg 93.33% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.392 mg 27.84% 5 mg
维生素 B6 (Vitamin B6) 0.256 mg 15.06% 1.7 mg
叶酸 Folate, total (维生素 B9) 126 µg 31.50% 400 µg
Folic acid 0 µg
Folate, food 126 µg 31.50% 400 µg
Folate, DFE 126 µg 31.50% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 0 µg 0.00% 900 µg
Retinol 0 µg
维生素 A Vitamin A, IU 0 IU 0.00% 5,000 IU
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.272 g
Threonine 0.959 g
Isoleucine 0.985 g
Leucine 1.816 g
Lysine 1.005 g
Methionine 0.344 g
Cystine 0.359 g
Phenylalanine 1.452 g
Tyrosine 1.139 g
Valine 1.175 g
Arginine 3.349 g
Histidine 0.708 g
Alanine 1.113 g
Aspartic acid 3.416 g
Glutamic acid 5.852 g
Glycine 1.687 g
Proline 1.236 g
Serine 1.38 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 17.45 g 6.35% 275 g
纤维, 总膳食 (Fiber, total dietary) 8.9 g 31.79% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 7.555 g 37.77% 20 g
SFA 14:0 0.028 g
SFA 16:0 5.609 g
SFA 18:0 1.273 g
Fatty acids, total monounsaturated 22.073 g
MUFA 16:1 0.044 g
MUFA 18:1 21.509 g
MUFA 20:1 0.517 g
Fatty acids, total polyunsaturated 17.008 g
PUFA 18:2 16.996 g
PUFA 18:3 0.01 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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