Food Nutrition Facts: Fish, lingcod, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

85

% Daily Value*
Total Fat 1.06g	1.4%
Saturated Fat 0.2g	1%
Trans Fat 0g
Cholesterol 52mg	17.3%
Sodium 59mg	2.6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 17.66g	35.3%

Vitamin D 0mcg	0%
Calcium 14mg	1.1%
Iron 0.32mg	1.8%
Potassium 437mg	9.3%
Vitamin A 15 mcg	1.7%
Vitamin C 0mg	0%
Thiamin 0.03mg	2.5%
Riboflavin 0.11mg	8.8%
Niacin 1.9mg	11.9%
Vitamin B6 0.3mg	17.6%
Folate 9mcg DFE	2.2%
Vitamin B12 3.6mcg	150%
Phosphorus 201mg	16.1%
Magnesium 26mg	6.2%
Zinc 0.45mg	4.1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	17.66	70.64	88.1%	10-35%
Total Fat	1.06	9.54	11.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	17.66 g	35.32%

Nutrient	Amount	DV%
胆固醇 Cholesterol	52 mg	17.33%

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	3.6 µg	150.00%
硒 Selenium, Se	36.5 µg	66.36%
维生素 B6 (Vitamin B6)	0.3 mg	17.65%
磷 Phosphorus, P	201 mg	16.08%
泛酸 Pantothenic acid (维生素 B5)	0.75 mg	15.00%
烟酸 Niacin (维生素 B3)	1.9 mg	11.88%