| Food Description: (fdcid: 173587) | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | 
| Food Category: | Fats and Oils | 
| Food Nutrition Detail | 
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 16.52 | g | ||
| Energy   | 717 | kcal | 35.85% | 2,000 kcal | 
| Energy | 2999 | kJ | ||
| Protein   | 0.16 | g | 0.32% | 50 g | 
| Total lipid (fat)   | 80.71 | g | 103.47% | 78 g | 
| Ash | 1.92 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Calcium, Ca   | 3 | mg | 0.23% | 1,300 mg | 
| Iron, Fe   | 0.12 | mg | 0.67% | 18 mg | 
| Magnesium, Mg   | 1 | mg | 0.24% | 420 mg | 
| Phosphorus, P   | 5 | mg | 0.40% | 1,250 mg | 
| Potassium, K   | 18 | mg | 0.38% | 4,700 mg | 
| Sodium, Na   | 654 | mg | 28.43% | 2,300 mg | 
| Zinc, Zn   | 0.11 | mg | 1.00% | 11 mg | 
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Thiamin (Vitamin B1)   | 0.012 | mg | 1.00% | 1.2 mg | 
| Riboflavin (Vitamin B2)   | 0 | mg | 0.00% | 1.3 mg | 
| Niacin (Vitamin B3)   | 0.003 | mg | 0.02% | 16 mg | 
| Pantothenic acid  (Vitamin B5)   | 0 | mg | 0.00% | 5 mg | 
| Vitamin B6   | 0 | mg | 0.00% | 1.7 mg | 
| Folate, total (Vitamin B9)   | 1 | µg | 0.25% | 400 µg | 
| Folic acid | 0 | µg | ||
| Folate, food | 1 | µg | 0.25% | 400 µg | 
| Folate, DFE | 1 | µg | 0.25% | 400 µg | 
| Vitamin E (alpha-tocopherol)   | 5.23 | mg | 34.87% | 15 mg | 
| Tocopherol, beta | 0.36 | mg | ||
| Tocopherol, gamma | 43.79 | mg | ||
| Tocopherol, delta | 15.28 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
| Vitamin K (phylloquinone)   | 75 | µg | 62.50% | 120 µg | 
| Vitamin K (Dihydrophylloquinone) | 103.8 | µg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Carbohydrate, by difference   | 0.7 | g | 0.25% | 275 g | 
| Fiber, total dietary   | 0 | g | 0.00% | 28 g | 
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Fatty acids, total saturated   | 15.189 | g | 75.94% | 20 g | 
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.046 | g | ||
| SFA 15:0 | 0.016 | g | ||
| SFA 16:0 | 8.431 | g | ||
| SFA 17:0 | 0.068 | g | ||
| SFA 18:0 | 6.173 | g | ||
| SFA 20:0 | 0.261 | g | ||
| SFA 22:0 | 0.109 | g | ||
| SFA 24:0 | 0.085 | g | ||
| Fatty acids, total monounsaturated | 38.877 | g | ||
| MUFA 14:1 | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.045 | g | ||
| MUFA 16:1 c | 0.045 | g | ||
| MUFA 17:1 | 0.023 | g | ||
| MUFA 18:1 | 38.675 | g | ||
| MUFA 18:1 c | 24.488 | g | ||
| MUFA 20:1 | 0.133 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 24.302 | g | ||
| PUFA 18:2 | 22.252 | g | ||
| PUFA 18:2 n-6 c,c | 21.522 | g | ||
| PUFA 18:2 CLAs | 0.027 | g | ||
| PUFA 18:3 | 2.04 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 1.957 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.083 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.004 | g | ||
| PUFA 20:3 | 0.001 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0.001 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:4 | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.006 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
| Fatty acids, total trans   | 14.89 | g | ||
| Fatty acids, total trans-monoenoic | 14.187 | g | ||
| TFA 16:1 t | 0 | g | ||
| TFA 18:1 t | 14.187 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.703 | g | ||
| Fatty acids, total trans-polyenoic | 0.703 | g | ||
| Cholesterol   | 0 | mg | 0.00% | 300 mg | 
| Others Nutrients | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Stigmasterol | 35 | mg | ||
| Campesterol | 75 | mg | ||
| Beta-sitosterol | 275 | mg | ||
|   | Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | 
|   | The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | 
|   | Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |