食物营养成分:
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
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食物描述:
(fdcid: 173084)
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Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 66.44 | g | ||
能量 Energy
|
157 | kcal | 7.85% | 2,000 kcal |
| Energy | 655 | kJ | ||
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蛋白质 Protein
|
27.28 | g | 54.56% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
|
5.27 | g | 6.76% | 78 g |
| Ash | 1.55 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
14 | mg | 1.08% | 1,300 mg |
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铁 Iron, Fe
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5.7 | mg | 31.67% | 18 mg |
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镁 Magnesium, Mg
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18 | mg | 4.29% | 420 mg |
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磷 Phosphorus, P
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338 | mg | 27.04% | 1,250 mg |
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钾 Potassium, K
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144 | mg | 3.06% | 4,700 mg |
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钠 Sodium, Na
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123 | mg | 5.35% | 2,300 mg |
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锌 Zinc, Zn
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2.6 | mg | 23.64% | 11 mg |
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铜 Copper, Cu
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0.563 | mg | 62.56% | 0.9 mg |
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锰 Manganese, Mn
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0.155 | mg | 6.74% | 2.3 mg |
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硒 Selenium, Se
|
105.2 | µg | 191.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
|
0.403 | mg | 33.58% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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2.945 | mg | 226.54% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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3.903 | mg | 24.39% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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3.055 | mg | 61.10% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.254 | mg | 14.94% | 1.7 mg |
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维生素 B12 (Vitamin B12)
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21.35 | µg | 889.58% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
|
104 | µg | 11.56% | 900 µg |
| Retinol | 104 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
|
347 | IU | 6.94% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
1.53 | mg | 10.20% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
|
33 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0.8 | µg | 4.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.8 | µg | ||
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.286 | g | ||
| Threonine | 0.988 | g | ||
| Isoleucine | 1.134 | g | ||
| Leucine | 2.058 | g | ||
| Lysine | 2.16 | g | ||
| Methionine | 0.897 | g | ||
| Phenylalanine | 1.061 | g | ||
| Tyrosine | 0.918 | g | ||
| Valine | 1.204 | g | ||
| Arginine | 1.794 | g | ||
| Histidine | 0.983 | g | ||
| Alanine | 1.42 | g | ||
| Glutamic acid | 3.804 | g | ||
| Glycine | 1.486 | g | ||
| Proline | 0.876 | g | ||
| Serine | 0.959 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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0 | g | 0.00% | 28 g |
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总糖类 Total Sugars
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0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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1.173 | g | 5.87% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.001 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.013 | g | ||
| SFA 16:0 | 0.552 | g | ||
| SFA 17:0 | 0.045 | g | ||
| SFA 18:0 | 0.486 | g | ||
| SFA 20:0 | 0.017 | g | ||
| SFA 22:0 | 0.04 | g | ||
| SFA 24:0 | 0.021 | g | ||
| Fatty acids, total monounsaturated | 0.65 | g | ||
| MUFA 14:1 | 0.001 | g | ||
| MUFA 15:1 | 0.011 | g | ||
| MUFA 16:1 | 0.051 | g | ||
| MUFA 16:1 c | 0.025 | g | ||
| MUFA 17:1 | 0 | g | ||
| MUFA 18:1 | 0.564 | g | ||
| MUFA 18:1 c | 0.534 | g | ||
| MUFA 20:1 | 0.011 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| MUFA 24:1 c | 0.012 | g | ||
| Fatty acids, total polyunsaturated | 1.238 | g | ||
| PUFA 18:2 | 0.392 | g | ||
| PUFA 18:2 n-6 c,c | 0.38 | g | ||
| PUFA 18:2 CLAs | 0.012 | g | ||
| PUFA 18:3 | 0.087 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.081 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.006 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.008 | g | ||
| PUFA 20:3 | 0.077 | g | ||
| PUFA 20:3 n-3 | 0.019 | g | ||
| PUFA 20:3 n-6 | 0.058 | g | ||
| PUFA 20:4 | 0.37 | g | ||
| PUFA 20:4 n-6 | 0.37 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.153 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.103 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.031 | g | ||
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总反式脂肪酸 Fatty acids, total trans
|
0.055 | g | ||
| Fatty acids, total trans-monoenoic | 0.055 | g | ||
| TFA 16:1 t | 0.025 | g | ||
| TFA 18:1 t | 0.03 | g | ||
| TFA 18:2 t,t | 0 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
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胆固醇 Cholesterol
|
1002 | mg | 334.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |