Food Nutrition Facts:
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

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Food Description:
(fdcid: 173084)
 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		157
% Daily Value*
Total Fat 5.27g 6.8%
Saturated Fat 1.17g 5.9%
Trans Fat 0.06g
Cholesterol 1,002mg 334%
Sodium 123mg 5.3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 27.28g 54.6%
Vitamin D 0.8mcg 4%
Calcium 14mg 1.1%
Iron 5.7mg 31.7%
Potassium 144mg 3.1%
Vitamin A 104 mcg 11.6%
Vitamin C 0mg 0%
Thiamin 0.4mg 33.6%
Riboflavin 2.94mg 226.5%
Niacin 3.9mg 24.4%
Vitamin B6 0.25mg 14.9%
Vitamin B12 21.35mcg 889.6%
Phosphorus 338mg 27%
Magnesium 18mg 4.3%
Zinc 2.6mg 23.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (157 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 27.28 109.12 69.7% 10-35%
Total Fat 5.27 47.43 30.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 27.28 g 54.56%
Iron, Fe 5.7 mg 31.67%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 1,002 mg 334.00%
Fatty acids, total trans 0.055 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 21.35 µg 889.58%
Riboflavin (Vitamin B2) 2.945 mg 226.54%
Selenium, Se 105.2 µg 191.27%
Copper, Cu 0.563 mg 62.56%
Pantothenic acid (Vitamin B5) 3.055 mg 61.10%
Thiamin (Vitamin B1) 0.403 mg 33.58%
Phosphorus, P 338 mg 27.04%
Niacin (Vitamin B3) 3.903 mg 24.39%
Zinc, Zn 2.6 mg 23.64%
Vitamin B6 0.254 mg 14.94%
Vitamin A, RAE 104 µg 11.56%
Vitamin E (alpha-tocopherol) 1.53 mg 10.20%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.44 g
Energy 157 kcal 7.85% 2,000 kcal
Energy 655 kJ
Protein 27.28 g 54.56% 50 g
Total lipid (fat) 5.27 g 6.76% 78 g
Ash 1.55 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 14 mg 1.08% 1,300 mg
Iron, Fe 5.7 mg 31.67% 18 mg
Magnesium, Mg 18 mg 4.29% 420 mg
Phosphorus, P 338 mg 27.04% 1,250 mg
Potassium, K 144 mg 3.06% 4,700 mg
Sodium, Na 123 mg 5.35% 2,300 mg
Zinc, Zn 2.6 mg 23.64% 11 mg
Copper, Cu 0.563 mg 62.56% 0.9 mg
Manganese, Mn 0.155 mg 6.74% 2.3 mg
Selenium, Se 105.2 µg 191.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.403 mg 33.58% 1.2 mg
Riboflavin (Vitamin B2) 2.945 mg 226.54% 1.3 mg
Niacin (Vitamin B3) 3.903 mg 24.39% 16 mg
Pantothenic acid (Vitamin B5) 3.055 mg 61.10% 5 mg
Vitamin B6 0.254 mg 14.94% 1.7 mg
Vitamin B12 21.35 µg 889.58% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 104 µg 11.56% 900 µg
Retinol 104 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 347 IU 6.94% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.53 mg 10.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 33 IU
Vitamin D (D2 + D3) 0.8 µg 4.00% 20 µg
Vitamin D3 (cholecalciferol) 0.8 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.286 g
Threonine 0.988 g
Isoleucine 1.134 g
Leucine 2.058 g
Lysine 2.16 g
Methionine 0.897 g
Phenylalanine 1.061 g
Tyrosine 0.918 g
Valine 1.204 g
Arginine 1.794 g
Histidine 0.983 g
Alanine 1.42 g
Glutamic acid 3.804 g
Glycine 1.486 g
Proline 0.876 g
Serine 0.959 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.173 g 5.87% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.001 g
SFA 12:0 0 g
SFA 14:0 0.013 g
SFA 16:0 0.552 g
SFA 17:0 0.045 g
SFA 18:0 0.486 g
SFA 20:0 0.017 g
SFA 22:0 0.04 g
SFA 24:0 0.021 g
Fatty acids, total monounsaturated 0.65 g
MUFA 14:1 0.001 g
MUFA 15:1 0.011 g
MUFA 16:1 0.051 g
MUFA 16:1 c 0.025 g
MUFA 17:1 0 g
MUFA 18:1 0.564 g
MUFA 18:1 c 0.534 g
MUFA 20:1 0.011 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0.012 g
Fatty acids, total polyunsaturated 1.238 g
PUFA 18:2 0.392 g
PUFA 18:2 n-6 c,c 0.38 g
PUFA 18:2 CLAs 0.012 g
PUFA 18:3 0.087 g
PUFA 18:3 n-3 c,c,c (ALA) 0.081 g
PUFA 18:3 n-6 c,c,c 0.006 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.008 g
PUFA 20:3 0.077 g
PUFA 20:3 n-3 0.019 g
PUFA 20:3 n-6 0.058 g
PUFA 20:4 0.37 g
PUFA 20:4 n-6 0.37 g
PUFA 20:5 n-3 (EPA) 0.153 g
PUFA 22:5 n-3 (DPA) 0.103 g
PUFA 22:6 n-3 (DHA) 0.031 g
Fatty acids, total trans 0.055 g
Fatty acids, total trans-monoenoic 0.055 g
TFA 16:1 t 0.025 g
TFA 18:1 t 0.03 g
TFA 18:2 t,t 0 g
Fatty acids, total trans-polyenoic 0 g
Cholesterol 1002 mg 334.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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