Food Nutrition Facts:
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

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Food Description:
(fdcid: 173050)
 Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		165
% Daily Value*
Total Fat 4.68g 6%
Saturated Fat 1.54g 7.7%
Trans Fat 0.27g
Cholesterol 74mg 24.7%
Sodium 56mg 2.4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.78g 61.6%
Vitamin D 0.1mcg 0.5%
Calcium 6mg 0.5%
Iron 3.19mg 17.7%
Potassium 390mg 8.3%
Vitamin A 2 mcg 0.2%
Vitamin C 0mg 0%
Thiamin 0.07mg 5.7%
Riboflavin 0.22mg 17%
Niacin 6.3mg 39.4%
Vitamin B6 0.55mg 32.4%
Folate 7mcg DFE 1.8%
Vitamin B12 3.42mcg 142.5%
Phosphorus 262mg 21%
Magnesium 28mg 6.7%
Zinc 8.62mg 78.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (165 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.78 123.12 74.5% 10-35%
Total Fat 4.68 42.12 25.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30.78 g 61.56%
Iron, Fe 3.19 mg 17.72%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 74 mg 24.67%
Fatty acids, total trans 0.272 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 3.42 µg 142.50%
Zinc, Zn 8.62 mg 78.36%
Selenium, Se 31.3 µg 56.91%
Niacin (Vitamin B3) 6.305 mg 39.41%
Vitamin B6 0.551 mg 32.41%
Phosphorus, P 262 mg 20.96%
Riboflavin (Vitamin B2) 0.221 mg 17.00%
Copper, Cu 0.152 mg 16.89%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.44 g
Energy 165 kcal 8.25% 2,000 kcal
Energy 692 kJ
Protein 30.78 g 61.56% 50 g
Total lipid (fat) 4.68 g 6.00% 78 g
Ash 1.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 6 mg 0.46% 1,300 mg
Iron, Fe 3.19 mg 17.72% 18 mg
Magnesium, Mg 28 mg 6.67% 420 mg
Phosphorus, P 262 mg 20.96% 1,250 mg
Potassium, K 390 mg 8.30% 4,700 mg
Sodium, Na 56 mg 2.43% 2,300 mg
Zinc, Zn 8.62 mg 78.36% 11 mg
Copper, Cu 0.152 mg 16.89% 0.9 mg
Selenium, Se 31.3 µg 56.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B1) 0.068 mg 5.67% 1.2 mg
Riboflavin (Vitamin B2) 0.221 mg 17.00% 1.3 mg
Niacin (Vitamin B3) 6.305 mg 39.41% 16 mg
Vitamin B6 0.551 mg 32.41% 1.7 mg
Folate, total (Vitamin B9) 7 µg 1.75% 400 µg
Folic acid 0 µg
Folate, food 7 µg 1.75% 400 µg
Folate, DFE 7 µg 1.75% 400 µg
Vitamin B12 3.42 µg 142.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2 µg 0.22% 900 µg
Retinol 2 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 7 IU 0.14% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin D (D2 + D3), International Units 3 IU
Vitamin D (D2 + D3) 0.1 µg 0.50% 20 µg
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.401 g
Threonine 1.714 g
Isoleucine 1.698 g
Leucine 3.165 g
Lysine 3.551 g
Methionine 0.973 g
Cystine 0.371 g
Phenylalanine 1.451 g
Tyrosine 1.374 g
Valine 1.791 g
Arginine 2.47 g
Histidine 1.389 g
Alanine 2.177 g
Aspartic acid 3.551 g
Glutamic acid 5.959 g
Glycine 1.575 g
Proline 1.559 g
Serine 1.498 g
Hydroxyproline 0.155 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.541 g 7.70% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.002 g
SFA 12:0 0.004 g
SFA 14:0 0.11 g
SFA 16:0 0.948 g
SFA 17:0 0.041 g
SFA 18:0 0.436 g
SFA 20:0 0 g
SFA 24:0 0.007 g
Fatty acids, total monounsaturated 2.167 g
MUFA 14:1 0.016 g
MUFA 16:1 0.128 g
MUFA 17:1 0.032 g
MUFA 18:1 1.983 g
MUFA 18:1 c 1.712 g
MUFA 20:1 0.007 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.161 g
PUFA 18:2 0.131 g
PUFA 18:2 n-6 c,c 0.119 g
PUFA 18:2 CLAs 0.013 g
PUFA 18:3 0.009 g
PUFA 18:3 n-6 c,c,c 0.009 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:4 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0.009 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.272 g
Fatty acids, total trans-monoenoic 0.272 g
TFA 18:1 t 0.272 g
Cholesterol 74 mg 24.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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