Food Nutrition Facts: Grapes, muscadine, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

57

% Daily Value*
Total Fat 0.47g	0.6%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 13.93g	5.1%
Dietary Fiber 3.9g	13.9%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 0.81g	1.6%

Vitamin D 0mcg	0%
Calcium 37mg	2.8%
Iron 0.26mg	1.4%
Potassium 203mg	4.3%
Vitamin A 3 mcg	0.3%
Vitamin C 6.5mg	7.2%
Riboflavin 1.5mg	115.4%
Folate 2mcg DFE	0.5%
Phosphorus 24mg	1.9%
Magnesium 14mg	3.3%
Zinc 0.11mg	1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	13.93	55.72	88.2%	45-65%
Protein	0.81	3.24	5.1%	10-35%
Total Fat	0.47	4.23	6.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	3.9 g	13.93%

Nutrient	Amount	DV%
核黄素 Riboflavin (维生素 B2)	1.5 mg	115.38%
锰 Manganese, Mn	1.973 mg	85.78%
铜 Copper, Cu	0.119 mg	13.22%