Food Description:
(fdcid: 173025)
|
Figs, canned, extra heavy syrup pack, solids and liquids |
Food Category: | Fruits and Fruit Juices |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 71.39 | g | ||
能量 Energy
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107 | kcal | 5.35% | 2,000 kcal |
Energy | 448 | kJ | ||
蛋白质 Protein
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0.38 | g | 0.76% | 50 g |
总脂质 (脂肪) (Total lipid, fat)
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0.1 | g | 0.13% | 78 g |
Ash | 0.28 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
钙 Calcium, Ca
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26 | mg | 2.00% | 1,300 mg |
铁 Iron, Fe
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0.28 | mg | 1.56% | 18 mg |
镁 Magnesium, Mg
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10 | mg | 2.38% | 420 mg |
磷 Phosphorus, P
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10 | mg | 0.80% | 1,250 mg |
钾 Potassium, K
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97 | mg | 2.06% | 4,700 mg |
钠 Sodium, Na
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1 | mg | 0.04% | 2,300 mg |
锌 Zinc, Zn
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0.11 | mg | 1.00% | 11 mg |
铜 Copper, Cu
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0.103 | mg | 11.44% | 0.9 mg |
锰 Manganese, Mn
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0.083 | mg | 3.61% | 2.3 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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1 | mg | 1.11% | 90 mg |
硫胺素 Thiamin (维生素 B1)
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0.022 | mg | 1.83% | 1.2 mg |
核黄素 Riboflavin (维生素 B2)
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0.036 | mg | 2.77% | 1.3 mg |
烟酸 Niacin (维生素 B3)
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0.419 | mg | 2.62% | 16 mg |
泛酸 Pantothenic acid (维生素 B5)
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0.069 | mg | 1.38% | 5 mg |
维生素 B12 (Vitamin B12)
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0 | µg | 0.00% | 2.4 µg |
维生素 A , RAE (Vitamin A, RAE)
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2 | µg | 0.22% | 900 µg |
Retinol | 0 | µg | ||
维生素 A Vitamin A, IU
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36 | IU | 0.72% | 5,000 IU |
维生素 D Vitamin D (D2 + D3), International Units
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0 | IU | ||
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0 | µg | 0.00% | 20 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.003 | g | ||
Threonine | 0.012 | g | ||
Isoleucine | 0.011 | g | ||
Leucine | 0.016 | g | ||
Lysine | 0.015 | g | ||
Methionine | 0.003 | g | ||
Cystine | 0.006 | g | ||
Phenylalanine | 0.009 | g | ||
Tyrosine | 0.016 | g | ||
Valine | 0.014 | g | ||
Arginine | 0.009 | g | ||
Histidine | 0.005 | g | ||
Alanine | 0.023 | g | ||
Aspartic acid | 0.088 | g | ||
Glutamic acid | 0.036 | g | ||
Glycine | 0.013 | g | ||
Proline | 0.025 | g | ||
Serine | 0.019 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
碳水化合物 Carbohydrate, by difference
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27.86 | g | 10.13% | 275 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
总饱和脂肪酸 Fatty acids, total saturated
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0.02 | g | 0.10% | 20 g |
SFA 14:0 | 0.001 | g | ||
SFA 16:0 | 0.015 | g | ||
SFA 18:0 | 0.004 | g | ||
Fatty acids, total monounsaturated | 0.022 | g | ||
MUFA 18:1 | 0.022 | g | ||
Fatty acids, total polyunsaturated | 0.047 | g | ||
PUFA 18:2 | 0.047 | g | ||
总反式脂肪酸 Fatty acids, total trans
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0 | g | ||
胆固醇 Cholesterol
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0 | mg | 0.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |