Food Nutrition Facts:
Cookies, oatmeal, prepared from recipe, without raisins

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Food Description:
(fdcid: 172807)
 Cookies, oatmeal, prepared from recipe, without raisins
Food Category: Baked Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		447
% Daily Value*
Total Fat 17.9g 22.9%
Saturated Fat 3.58g 17.9%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 598mg 26%
Total Carbohydrate 66.4g 24.1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 6.8g 13.6%
Vitamin D 0mcg 0%
Calcium 105mg 8.1%
Iron 2.7mg 15%
Potassium 182mg 3.9%
Vitamin A 160 mcg 17.8%
Vitamin C 0.2mg 0.2%
Thiamin 0.26mg 21.8%
Riboflavin 0.17mg 13.4%
Niacin 1.31mg 8.2%
Vitamin B6 0.05mg 2.9%
Folate 33mcg DFE
(21mcg folic acid) 		8.2%
Vitamin B12 0.09mcg 3.8%
Phosphorus 167mg 13.4%
Magnesium 43mg 10.2%
Zinc 0.93mg 8.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 454 kcal, Reported: 447 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 66.4 265.60 58.5% 45-65%
Protein 6.8 27.20 6.0% 10-35%
Total Fat 17.9 161.10 35.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
铁 Iron, Fe 2.7 mg 15.00%
蛋白质 Protein 6.8 g 13.60%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 598 mg 26.00%
总脂质 (脂肪) (Total lipid, fat) 17.9 g 22.95%
总饱和脂肪酸 Fatty acids, total saturated 3.581 g 17.90%
胆固醇 Cholesterol 36 mg 12.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
锰 Manganese, Mn 1.061 mg 46.13%
硒 Selenium, Se 17.2 µg 31.27%
硫胺素 Thiamin (维生素 B1) 0.262 mg 21.83%
铜 Copper, Cu 0.168 mg 18.67%
维生素 A , RAE (Vitamin A, RAE) 160 µg 17.78%
维生素 A Vitamin A, IU 757 IU 15.14%
核黄素 Riboflavin (维生素 B2) 0.174 mg 13.38%
磷 Phosphorus, P 167 mg 13.36%
Folate, DFE 48 µg 12.00%
镁 Magnesium, Mg 43 mg 10.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.2 g
能量 Energy 447 kcal 22.35% 2,000 kcal
Energy 1870 kJ
蛋白质 Protein 6.8 g 13.60% 50 g
总脂质 (脂肪) (Total lipid, fat) 17.9 g 22.95% 78 g
Ash 2.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 105 mg 8.08% 1,300 mg
铁 Iron, Fe 2.7 mg 15.00% 18 mg
镁 Magnesium, Mg 43 mg 10.24% 420 mg
磷 Phosphorus, P 167 mg 13.36% 1,250 mg
钾 Potassium, K 182 mg 3.87% 4,700 mg
钠 Sodium, Na 598 mg 26.00% 2,300 mg
锌 Zinc, Zn 0.93 mg 8.45% 11 mg
铜 Copper, Cu 0.168 mg 18.67% 0.9 mg
锰 Manganese, Mn 1.061 mg 46.13% 2.3 mg
硒 Selenium, Se 17.2 µg 31.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0.2 mg 0.22% 90 mg
硫胺素 Thiamin (维生素 B1) 0.262 mg 21.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.174 mg 13.38% 1.3 mg
烟酸 Niacin (维生素 B3) 1.311 mg 8.19% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.361 mg 7.22% 5 mg
维生素 B6 (Vitamin B6) 0.05 mg 2.94% 1.7 mg
叶酸 Folate, total (维生素 B9) 33 µg 8.25% 400 µg
Folic acid 21 µg
Folate, food 12 µg 3.00% 400 µg
Folate, DFE 48 µg 12.00% 400 µg
维生素 B12 (Vitamin B12) 0.09 µg 3.75% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 160 µg 17.78% 900 µg
Retinol 146 µg
Carotene, beta 162 µg
维生素 A Vitamin A, IU 757 IU 15.14% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.088 g
Threonine 0.231 g
Isoleucine 0.28 g
Leucine 0.51 g
Lysine 0.276 g
Methionine 0.137 g
Cystine 0.153 g
Phenylalanine 0.351 g
Tyrosine 0.23 g
Valine 0.348 g
Arginine 0.392 g
Histidine 0.158 g
Alanine 0.308 g
Aspartic acid 0.496 g
Glutamic acid 1.643 g
Glycine 0.283 g
Proline 0.497 g
Serine 0.345 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 66.4 g 24.15% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 3.581 g 17.90% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.005 g
SFA 14:0 0.045 g
SFA 16:0 2.291 g
SFA 18:0 1.221 g
Fatty acids, total monounsaturated 7.669 g
MUFA 16:1 0.028 g
MUFA 18:1 7.638 g
MUFA 20:1 0.002 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 5.589 g
PUFA 18:2 5.333 g
PUFA 18:3 0.241 g
PUFA 18:4 0 g
PUFA 20:4 0.012 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.003 g
胆固醇 Cholesterol 36 mg 12.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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