Food Nutrition Facts: Lamb, New Zealand, imported, liver, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

136

% Daily Value*
Total Fat 4.92g	6.3%
Saturated Fat 1.51g	7.6%
Trans Fat 0.15g
Cholesterol 386mg	128.7%
Sodium 59mg	2.6%
Total Carbohydrate 2.22g	0.8%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 20.7g	41.4%

Vitamin D 0mcg	0%
Calcium 4mg	0.3%
Iron 4.6mg	25.6%
Potassium 285mg	6.1%
Vitamin A 15,434 mcg	1,714.9%
Vitamin C 0mg	0%
Thiamin 1.21mg	100.8%
Riboflavin 4.21mg	323.8%
Niacin 13.7mg	85.6%
Vitamin B6 0.22mg	12.8%
Vitamin B12 59mcg	2,458.3%
Phosphorus 381mg	30.5%
Magnesium 18mg	4.3%
Zinc 3.4mg	30.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.22	8.88	6.5%	45-65%
Protein	20.7	82.80	60.9%	10-35%
Total Fat	4.92	44.28	32.6%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	20.7 g	41.40%
铁 Iron, Fe	4.6 mg	25.56%

Nutrient	Amount	DV%
胆固醇 Cholesterol	386 mg	128.67%
总反式脂肪酸 Fatty acids, total trans	0.146 g	N/A

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	59 µg	2,458.33%
维生素 A , RAE (Vitamin A, RAE)	15,434 µg	1,714.89%
铜 Copper, Cu	11.4 mg	1,266.67%
维生素 A Vitamin A, IU	51,447 IU	1,028.94%
核黄素 Riboflavin (维生素 B2)	4.21 mg	323.85%
泛酸 Pantothenic acid (维生素 B5)	5.57 mg	111.40%
硫胺素 Thiamin (维生素 B1)	1.21 mg	100.83%
烟酸 Niacin (维生素 B3)	13.7 mg	85.62%
锌 Zinc, Zn	3.4 mg	30.91%
磷 Phosphorus, P	381 mg	30.48%
硒 Selenium, Se	11.1 µg	20.18%
锰 Manganese, Mn	0.33 mg	14.35%
维生素 B6 (Vitamin B6)	0.218 mg	12.82%