Food Nutrition Facts:
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

236

% Daily Value*
Total Fat 14.44g	18.5%
Saturated Fat 6.79g	34%
Trans Fat 0g
Cholesterol 91mg	30.3%
Sodium 93mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 24.78g	49.6%

Vitamin D 0mcg	0%
Calcium 16mg	1.2%
Iron 1.79mg	9.9%
Potassium 244mg	5.2%
Vitamin A 0mcg	0%
Vitamin C 0mg	0%
Thiamin 0.09mg	7.2%
Riboflavin 0.26mg	20.2%
Niacin 5.01mg	31.3%
Vitamin B6 0.24mg	14.4%
Vitamin B12 3mcg	125%
Phosphorus 167mg	13.4%
Magnesium 21mg	5%
Zinc 6.96mg	63.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	24.78	99.12	43.3%	10-35%
Total Fat	14.44	129.96	56.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
蛋白质 Protein	24.78 g	49.56%

Nutrient	Amount	DV%
总饱和脂肪酸 Fatty acids, total saturated	6.794 g	33.97%
胆固醇 Cholesterol	91 mg	30.33%

Nutrient	Amount	DV%
维生素 B12 (Vitamin B12)	3 µg	125.00%
锌 Zinc, Zn	6.96 mg	63.27%
烟酸 Niacin (维生素 B3)	5.013 mg	31.33%
核黄素 Riboflavin (维生素 B2)	0.262 mg	20.15%
硒 Selenium, Se	8.3 µg	15.09%
维生素 B6 (Vitamin B6)	0.244 mg	14.35%
磷 Phosphorus, P	167 mg	13.36%
铜 Copper, Cu	0.116 mg	12.89%
泛酸 Pantothenic acid (维生素 B5)	0.618 mg	12.36%