食物营养成分:
Lamb, variety meats and by-products, liver, cooked, pan-fried
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食物描述:
(fdcid: 172533)
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Lamb, variety meats and by-products, liver, cooked, pan-fried |
| 食品类别: | 羊肉和小牛肉 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 56.2 | g | ||
能量 Energy
|
238 | kcal | 11.90% | 2,000 kcal |
| Energy | 996 | kJ | ||
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蛋白质 Protein
|
25.53 | g | 51.06% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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12.65 | g | 16.22% | 78 g |
| Ash | 1.83 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
9 | mg | 0.69% | 1,300 mg |
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铁 Iron, Fe
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10.2 | mg | 56.67% | 18 mg |
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镁 Magnesium, Mg
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23 | mg | 5.48% | 420 mg |
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磷 Phosphorus, P
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427 | mg | 34.16% | 1,250 mg |
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钾 Potassium, K
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352 | mg | 7.49% | 4,700 mg |
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钠 Sodium, Na
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124 | mg | 5.39% | 2,300 mg |
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锌 Zinc, Zn
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5.63 | mg | 51.18% | 11 mg |
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铜 Copper, Cu
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9.83 | mg | 1,092.22% | 0.9 mg |
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锰 Manganese, Mn
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0.594 | mg | 25.83% | 2.3 mg |
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硒 Selenium, Se
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116.1 | µg | 211.09% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
13 | mg | 14.44% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
|
0.35 | mg | 29.17% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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4.59 | mg | 353.08% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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16.68 | mg | 104.25% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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6.33 | mg | 126.60% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.95 | mg | 55.88% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
400 | µg | 100.00% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 400 | µg | 100.00% | 400 µg |
| Folate, DFE | 400 | µg | 100.00% | 400 µg |
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维生素 B12 (Vitamin B12)
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85.7 | µg | 3,570.83% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
|
7782 | µg | 864.67% | 900 µg |
| Retinol | 7777 | µg | ||
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维生素 A Vitamin A, IU
|
25998 | IU | 519.96% | 5,000 IU |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.296 | g | ||
| Threonine | 1.104 | g | ||
| Isoleucine | 1.1 | g | ||
| Leucine | 2.086 | g | ||
| Lysine | 1.381 | g | ||
| Methionine | 0.554 | g | ||
| Cystine | 0.268 | g | ||
| Phenylalanine | 1.14 | g | ||
| Tyrosine | 0.91 | g | ||
| Valine | 1.405 | g | ||
| Arginine | 1.432 | g | ||
| Histidine | 0.6 | g | ||
| Alanine | 1.281 | g | ||
| Aspartic acid | 2.202 | g | ||
| Glutamic acid | 2.754 | g | ||
| Glycine | 1.234 | g | ||
| Proline | 1.221 | g | ||
| Serine | 1.1 | g | ||
| Alcohol, ethyl | 0 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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3.78 | g | 1.37% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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4.9 | g | 24.50% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.14 | g | ||
| SFA 16:0 | 1.72 | g | ||
| SFA 18:0 | 2.82 | g | ||
| Fatty acids, total monounsaturated | 2.64 | g | ||
| MUFA 16:1 | 0.32 | g | ||
| MUFA 18:1 | 2.33 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.89 | g | ||
| PUFA 18:2 | 0.81 | g | ||
| PUFA 18:3 | 0.17 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.9 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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胆固醇 Cholesterol
|
493 | mg | 164.33% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |