Food Nutrition Facts: Soybeans, mature seeds, dry roasted

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Food Description:
(fdcid: 172441)
 Soybeans, mature seeds, dry roasted
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		449
% Daily Value*
Total Fat 21.62g 27.7%
Saturated Fat 3.13g 15.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 28.98g 10.5%
Dietary Fiber 8.1g 28.9%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 43.32g 86.6%
Vitamin D 0mcg 0%
Calcium 140mg 10.8%
Iron 3.95mg 21.9%
Potassium 1,364mg 29%
Vitamin A 0 mcg 0%
Vitamin C 4.6mg 5.1%
Thiamin 0.43mg 35.6%
Riboflavin 0.76mg 58.1%
Niacin 1.06mg 6.6%
Vitamin B6 0.23mg 13.2%
Folate 205mcg DFE 51.2%
Phosphorus 649mg 51.9%
Magnesium 228mg 54.3%
Zinc 4.77mg 43.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Raw Soy Beans
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 484 kcal, Reported: 449 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 28.98 115.92 24.0% 45-65%
Protein 43.32 173.28 35.8% 10-35%
Total Fat 21.62 194.58 40.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 43.32 g 86.64%
Folate, total (Vitamin B9) 205 µg 51.25%
Potassium, K 1,364 mg 29.02%
Fiber, total dietary 8.1 g 28.93%
Iron, Fe 3.95 mg 21.94%
Calcium, Ca 140 mg 10.77%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 21.62 g 27.72%
Fatty acids, total saturated 3.127 g 15.63%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.079 mg 119.89%
Manganese, Mn 2.184 mg 94.96%
Riboflavin (Vitamin B2) 0.755 mg 58.08%
Magnesium, Mg 228 mg 54.29%
Phosphorus, P 649 mg 51.92%
Folate, food 205 µg 51.25%
Folate, DFE 205 µg 51.25%
Zinc, Zn 4.77 mg 43.36%
Thiamin (Vitamin B1) 0.427 mg 35.58%
Selenium, Se 19.3 µg 35.09%
Vitamin K (phylloquinone) 37 µg 30.83%
Vitamin B6 0.225 mg 13.24%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 0.8 g
Energy 449 kcal 22.45% 2,000 kcal
Energy 1880 kJ
Protein 43.32 g 86.64% 50 g
Total lipid (fat) 21.62 g 27.72% 78 g
Ash 5.28 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 140 mg 10.77% 1,300 mg
Iron, Fe 3.95 mg 21.94% 18 mg
Magnesium, Mg 228 mg 54.29% 420 mg
Phosphorus, P 649 mg 51.92% 1,250 mg
Potassium, K 1364 mg 29.02% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 4.77 mg 43.36% 11 mg
Copper, Cu 1.079 mg 119.89% 0.9 mg
Manganese, Mn 2.184 mg 94.96% 2.3 mg
Selenium, Se 19.3 µg 35.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 4.6 mg 5.11% 90 mg
Thiamin (Vitamin B1) 0.427 mg 35.58% 1.2 mg
Riboflavin (Vitamin B2) 0.755 mg 58.08% 1.3 mg
Niacin (Vitamin B3) 1.056 mg 6.60% 16 mg
Pantothenic acid (Vitamin B5) 0.473 mg 9.46% 5 mg
Vitamin B6 0.225 mg 13.24% 1.7 mg
Folate, total (Vitamin B9) 205 µg 51.25% 400 µg
Folic acid 0 µg
Folate, food 205 µg 51.25% 400 µg
Folate, DFE 205 µg 51.25% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 37 µg 30.83% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.575 g
Threonine 1.719 g
Isoleucine 1.92 g
Leucine 3.223 g
Lysine 2.634 g
Methionine 0.534 g
Cystine 0.638 g
Phenylalanine 2.066 g
Tyrosine 1.497 g
Valine 1.976 g
Arginine 3.071 g
Histidine 1.068 g
Alanine 1.865 g
Aspartic acid 4.977 g
Glutamic acid 7.667 g
Glycine 1.83 g
Proline 2.315 g
Serine 2.294 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 28.98 g 10.54% 275 g
Fiber, total dietary 8.1 g 28.93% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.127 g 15.63% 20 g
SFA 14:0 0.06 g
SFA 16:0 2.295 g
SFA 18:0 0.772 g
Fatty acids, total monounsaturated 4.776 g
MUFA 16:1 0.06 g
MUFA 18:1 4.716 g
Fatty acids, total polyunsaturated 12.207 g
PUFA 18:2 10.764 g
PUFA 18:3 1.443 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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