Food Nutrition Facts:
Chicken, stewing, meat and skin, cooked, stewed

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Food Description:
(fdcid: 172401)
 Chicken, stewing, meat and skin, cooked, stewed
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		285
% Daily Value*
Total Fat 18.87g 24.2%
Saturated Fat 5.11g 25.6%
Trans Fat 0g
Cholesterol 79mg 26.3%
Sodium 73mg 3.2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.88g 53.8%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.37mg 7.6%
Potassium 182mg 3.9%
Vitamin A 39 mcg 4.3%
Vitamin C 0mg 0%
Thiamin 0.09mg 7.8%
Riboflavin 0.23mg 18.1%
Niacin 5.8mg 36.2%
Vitamin B6 0.25mg 14.7%
Folate 5mcg DFE 1.2%
Vitamin B12 0.23mcg 9.6%
Phosphorus 180mg 14.4%
Magnesium 20mg 4.8%
Zinc 1.77mg 16.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 277 kcal, Reported: 285 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.88 107.52 38.8% 10-35%
Total Fat 18.87 169.83 61.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 26.88 g 53.76%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 79 mg 26.33%
总饱和脂肪酸 Fatty acids, total saturated 5.11 g 25.55%
总脂质 (脂肪) (Total lipid, fat) 18.87 g 24.19%

Other Top Beneficial Nutrients
Nutrient Amount DV%
烟酸 Niacin (维生素 B3) 5.798 mg 36.24%
硒 Selenium, Se 19.7 µg 35.82%
核黄素 Riboflavin (维生素 B2) 0.235 mg 18.08%
锌 Zinc, Zn 1.77 mg 16.09%
泛酸 Pantothenic acid (维生素 B5) 0.753 mg 15.06%
维生素 B6 (Vitamin B6) 0.25 mg 14.71%
磷 Phosphorus, P 180 mg 14.40%
铜 Copper, Cu 0.1 mg 11.11%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 53.07 g
能量 Energy 285 kcal 14.25% 2,000 kcal
Energy 1192 kJ
蛋白质 Protein 26.88 g 53.76% 50 g
总脂质 (脂肪) (Total lipid, fat) 18.87 g 24.19% 78 g
Ash 1.18 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 13 mg 1.00% 1,300 mg
铁 Iron, Fe 1.37 mg 7.61% 18 mg
镁 Magnesium, Mg 20 mg 4.76% 420 mg
磷 Phosphorus, P 180 mg 14.40% 1,250 mg
钾 Potassium, K 182 mg 3.87% 4,700 mg
钠 Sodium, Na 73 mg 3.17% 2,300 mg
锌 Zinc, Zn 1.77 mg 16.09% 11 mg
铜 Copper, Cu 0.1 mg 11.11% 0.9 mg
锰 Manganese, Mn 0.021 mg 0.91% 2.3 mg
硒 Selenium, Se 19.7 µg 35.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.094 mg 7.83% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.235 mg 18.08% 1.3 mg
烟酸 Niacin (维生素 B3) 5.798 mg 36.24% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.753 mg 15.06% 5 mg
维生素 B6 (Vitamin B6) 0.25 mg 14.71% 1.7 mg
叶酸 Folate, total (维生素 B9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
维生素 B12 (Vitamin B12) 0.23 µg 9.58% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 39 µg 4.33% 900 µg
Retinol 39 µg
维生素 A Vitamin A, IU 131 IU 2.62% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.301 g
Threonine 1.113 g
Isoleucine 1.348 g
Leucine 1.961 g
Lysine 2.197 g
Methionine 0.717 g
Cystine 0.357 g
Phenylalanine 1.046 g
Tyrosine 0.869 g
Valine 1.307 g
Arginine 1.68 g
Histidine 0.793 g
Alanine 1.559 g
Aspartic acid 2.397 g
Glutamic acid 3.938 g
Glycine 1.702 g
Proline 1.286 g
Serine 0.946 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 5.11 g 25.55% 20 g
SFA 10:0 0 g
SFA 12:0 0.03 g
SFA 14:0 0.14 g
SFA 16:0 3.73 g
SFA 18:0 1.07 g
Fatty acids, total monounsaturated 7.19 g
MUFA 16:1 1 g
MUFA 18:1 5.92 g
MUFA 20:1 0.17 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 4.23 g
PUFA 18:2 3.53 g
PUFA 18:3 0.16 g
PUFA 20:4 0.25 g
PUFA 20:5 n-3 (EPA) 0.02 g
PUFA 22:5 n-3 (DPA) 0.04 g
PUFA 22:6 n-3 (DHA) 0.08 g
胆固醇 Cholesterol 79 mg 26.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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