Food Nutrition Facts:
Chicken, roasting, giblets, cooked, simmered

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Food Description:
(fdcid: 172397)
 Chicken, roasting, giblets, cooked, simmered
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		165
% Daily Value*
Total Fat 5.22g 6.7%
Saturated Fat 1.64g 8.2%
Trans Fat 0g
Cholesterol 357mg 119%
Sodium 60mg 2.6%
Total Carbohydrate 0.86g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.77g 53.5%
Vitamin D 0mcg 0%
Calcium 12mg 0.9%
Iron 6.09mg 33.8%
Potassium 160mg 3.4%
Vitamin A 2,443 mcg 271.4%
Vitamin C 6.5mg 7.2%
Thiamin 0.07mg 6.2%
Riboflavin 0.81mg 62.2%
Niacin 4.03mg 25.2%
Vitamin B6 0.3mg 17.6%
Folate 303mcg DFE 75.8%
Vitamin B12 8.45mcg 352.1%
Phosphorus 213mg 17%
Magnesium 20mg 4.8%
Zinc 4.63mg 42.1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 158 kcal, Reported: 165 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.86 3.44 2.2% 45-65%
Protein 26.77 107.08 68.0% 10-35%
Total Fat 5.22 46.98 29.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B9) 303 µg 75.75%
Protein 26.77 g 53.54%
Iron, Fe 6.09 mg 33.83%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 357 mg 119.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 8.45 µg 352.08%
Vitamin A, RAE 2,443 µg 271.44%
Selenium, Se 100.1 µg 182.00%
Vitamin A, IU 8,136 IU 162.72%
Folate, food 303 µg 75.75%
Folate, DFE 303 µg 75.75%
Riboflavin (Vitamin B2) 0.808 mg 62.15%
Pantothenic acid (Vitamin B5) 2.512 mg 50.24%
Zinc, Zn 4.63 mg 42.09%
Copper, Cu 0.236 mg 26.22%
Niacin (Vitamin B3) 4.032 mg 25.20%
Vitamin B6 0.3 mg 17.65%
Phosphorus, P 213 mg 17.04%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.32 g
Energy 165 kcal 8.25% 2,000 kcal
Energy 690 kJ
Protein 26.77 g 53.54% 50 g
Total lipid (fat) 5.22 g 6.69% 78 g
Ash 0.83 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 12 mg 0.92% 1,300 mg
Iron, Fe 6.09 mg 33.83% 18 mg
Magnesium, Mg 20 mg 4.76% 420 mg
Phosphorus, P 213 mg 17.04% 1,250 mg
Potassium, K 160 mg 3.40% 4,700 mg
Sodium, Na 60 mg 2.61% 2,300 mg
Zinc, Zn 4.63 mg 42.09% 11 mg
Copper, Cu 0.236 mg 26.22% 0.9 mg
Manganese, Mn 0.147 mg 6.39% 2.3 mg
Selenium, Se 100.1 µg 182.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 6.5 mg 7.22% 90 mg
Thiamin (Vitamin B1) 0.074 mg 6.17% 1.2 mg
Riboflavin (Vitamin B2) 0.808 mg 62.15% 1.3 mg
Niacin (Vitamin B3) 4.032 mg 25.20% 16 mg
Pantothenic acid (Vitamin B5) 2.512 mg 50.24% 5 mg
Vitamin B6 0.3 mg 17.65% 1.7 mg
Folate, total (Vitamin B9) 303 µg 75.75% 400 µg
Folic acid 0 µg
Folate, food 303 µg 75.75% 400 µg
Folate, DFE 303 µg 75.75% 400 µg
Vitamin B12 8.45 µg 352.08% 2.4 µg
Vitamin A, RAE 2443 µg 271.44% 900 µg
Retinol 2443 µg
Vitamin A, IU 8136 IU 162.72% 5,000 IU


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.295 g
Threonine 1.217 g
Isoleucine 1.333 g
Leucine 2.102 g
Lysine 1.945 g
Methionine 0.674 g
Cystine 0.355 g
Phenylalanine 1.195 g
Tyrosine 0.87 g
Valine 1.393 g
Arginine 1.809 g
Histidine 0.612 g
Alanine 1.28 g
Aspartic acid 2.503 g
Glutamic acid 4.146 g
Glycine 1.463 g
Proline 1.368 g
Serine 1.172 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.86 g 0.31% 275 g
Fiber, total dietary 0 g 0.00% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.64 g 8.20% 20 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 0.91 g
SFA 18:0 0.59 g
Fatty acids, total monounsaturated 1.33 g
MUFA 16:1 0.19 g
MUFA 18:1 1.13 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.22 g
PUFA 18:2 0.83 g
PUFA 18:3 0.03 g
PUFA 20:4 0.29 g
PUFA 20:5 n-3 (EPA) 0.01 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0.04 g
Cholesterol 357 mg 119.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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