Food Nutrition Facts:
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised

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Food Description:
(fdcid: 171535)
 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		145
% Daily Value*
Total Fat 3.61g 4.6%
Saturated Fat 1.19g 6%
Trans Fat 0.01g
Cholesterol 99mg 33%
Sodium 172mg 7.5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.24g 56.5%
Vitamin D 0mcg 0%
Calcium 5mg 0.4%
Iron 0.43mg 2.4%
Potassium 313mg 6.7%
Vitamin A 9 mcg 1%
Vitamin C 0mg 0%
Thiamin 0.07mg 6.2%
Riboflavin 0.17mg 12.8%
Niacin 9.17mg 57.3%
Vitamin B6 0.96mg 56.6%
Vitamin B12 0.17mcg 7.1%
Phosphorus 217mg 17.4%
Magnesium 28mg 6.7%
Zinc 0.8mg 7.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (145 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 28.24 112.96 77.7% 10-35%
Total Fat 3.61 32.49 22.3% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
蛋白质 Protein 28.24 g 56.48%

Potential Health Risk Nutrients
Nutrient Amount DV%
胆固醇 Cholesterol 99 mg 33.00%
总反式脂肪酸 Fatty acids, total trans 0.014 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
硒 Selenium, Se 40.2 µg 73.09%
烟酸 Niacin (维生素 B3) 9.173 mg 57.33%
维生素 B6 (Vitamin B6) 0.962 mg 56.59%
泛酸 Pantothenic acid (维生素 B5) 1.25 mg 25.00%
磷 Phosphorus, P 217 mg 17.36%
核黄素 Riboflavin (维生素 B2) 0.167 mg 12.85%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 68.05 g
能量 Energy 145 kcal 7.25% 2,000 kcal
Energy 609 kJ
蛋白质 Protein 28.24 g 56.48% 50 g
总脂质 (脂肪) (Total lipid, fat) 3.61 g 4.63% 78 g
Ash 1.32 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 5 mg 0.38% 1,300 mg
铁 Iron, Fe 0.43 mg 2.39% 18 mg
镁 Magnesium, Mg 28 mg 6.67% 420 mg
磷 Phosphorus, P 217 mg 17.36% 1,250 mg
钾 Potassium, K 313 mg 6.66% 4,700 mg
钠 Sodium, Na 172 mg 7.48% 2,300 mg
锌 Zinc, Zn 0.8 mg 7.27% 11 mg
铜 Copper, Cu 0.034 mg 3.78% 0.9 mg
锰 Manganese, Mn 0.011 mg 0.48% 2.3 mg
硒 Selenium, Se 40.2 µg 73.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 0 mg 0.00% 90 mg
硫胺素 Thiamin (维生素 B1) 0.075 mg 6.25% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.167 mg 12.85% 1.3 mg
烟酸 Niacin (维生素 B3) 9.173 mg 57.33% 16 mg
泛酸 Pantothenic acid (维生素 B5) 1.25 mg 25.00% 5 mg
维生素 B6 (Vitamin B6) 0.962 mg 56.59% 1.7 mg
维生素 B12 (Vitamin B12) 0.17 µg 7.08% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 9 µg 1.00% 900 µg
Retinol 9 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 31 IU 0.62% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 0.42 mg 2.80% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.05 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.02 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 1 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.356 g
Threonine 1.266 g
Isoleucine 1.385 g
Leucine 2.336 g
Lysine 2.715 g
Methionine 0.734 g
Cystine 0.296 g
Phenylalanine 1.14 g
Tyrosine 1.017 g
Valine 1.462 g
Arginine 1.909 g
Histidine 1.053 g
Alanine 1.648 g
Aspartic acid 2.656 g
Glutamic acid 4.183 g
Glycine 1.25 g
Proline 0.897 g
Serine 1.077 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 0 g 0.00% 275 g
纤维, 总膳食 (Fiber, total dietary) 0 g 0.00% 28 g
总糖类 Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 1.193 g 5.96% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.012 g
SFA 12:0 0.004 g
SFA 14:0 0.021 g
SFA 15:0 0.004 g
SFA 16:0 0.872 g
SFA 17:0 0.004 g
SFA 18:0 0.268 g
SFA 20:0 0.003 g
SFA 22:0 0.005 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.576 g
MUFA 14:1 0.007 g
MUFA 15:1 0 g
MUFA 16:1 0.2 g
MUFA 16:1 c 0.2 g
MUFA 17:1 0.002 g
MUFA 18:1 1.345 g
MUFA 18:1 c 1.334 g
MUFA 20:1 0.022 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.793 g
PUFA 18:2 0.625 g
PUFA 18:2 n-6 c,c 0.62 g
PUFA 18:2 CLAs 0.002 g
PUFA 18:3 0.024 g
PUFA 18:3 n-3 c,c,c (ALA) 0.024 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:3i 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.009 g
PUFA 20:3 0.02 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.02 g
PUFA 20:4 0.076 g
PUFA 20:5 n-3 (EPA) 0.004 g
PUFA 22:4 0.02 g
PUFA 22:5 n-3 (DPA) 0.009 g
PUFA 22:6 n-3 (DHA) 0.007 g
总反式脂肪酸 Fatty acids, total trans 0.014 g
Fatty acids, total trans-monoenoic 0.011 g
TFA 16:1 t 0 g
TFA 18:1 t 0.011 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.003 g
Fatty acids, total trans-polyenoic 0.003 g
胆固醇 Cholesterol 99 mg 33.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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