食物营养成分:
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
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食物描述:
(fdcid: 171113)
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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised |
| 科学名称: | Anas platyrhynchos |
| 食品类别: | 家禽食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 64.6 | g | ||
Energy
|
178 | kcal | 8.90% | 2,000 kcal |
| Energy | 745 | kJ | ||
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Protein
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29.1 | g | 58.20% | 50 g |
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Total lipid (fat)
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5.96 | g | 7.64% | 78 g |
| Ash | 1.1 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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10 | mg | 0.77% | 1,300 mg |
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Iron, Fe
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2.33 | mg | 12.94% | 18 mg |
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Sodium, Na
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108 | mg | 4.70% | 2,300 mg |
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Selenium, Se
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21.6 | µg | 39.27% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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2.3 | mg | 2.56% | 90 mg |
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Niacin (Vitamin B3)
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5.33 | mg | 33.31% | 16 mg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.4 | g | ||
| Threonine | 1.234 | g | ||
| Isoleucine | 1.481 | g | ||
| Leucine | 2.435 | g | ||
| Lysine | 2.468 | g | ||
| Methionine | 0.778 | g | ||
| Cystine | 0.442 | g | ||
| Phenylalanine | 1.211 | g | ||
| Tyrosine | 1.099 | g | ||
| Valine | 1.509 | g | ||
| Arginine | 1.839 | g | ||
| Histidine | 0.764 | g | ||
| Alanine | 1.825 | g | ||
| Aspartic acid | 2.826 | g | ||
| Glutamic acid | 4.512 | g | ||
| Glycine | 1.616 | g | ||
| Proline | 1.415 | g | ||
| Serine | 1.243 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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1.339 | g | 6.69% | 20 g |
| SFA 14:0 | 0.029 | g | ||
| SFA 16:0 | 1.021 | g | ||
| SFA 18:0 | 0.289 | g | ||
| Fatty acids, total monounsaturated | 2.637 | g | ||
| MUFA 16:1 | 0.216 | g | ||
| MUFA 18:1 | 2.387 | g | ||
| MUFA 20:1 | 0.024 | g | ||
| Fatty acids, total polyunsaturated | 0.909 | g | ||
| PUFA 18:2 | 0.817 | g | ||
| PUFA 18:3 | 0.039 | g | ||
| PUFA 20:4 | 0.054 | g | ||
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Cholesterol
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105 | mg | 35.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |