Food Nutrition Facts:
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

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Food Description:
(fdcid: 171113)
 Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
Scientific Name: Anas platyrhynchos
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		178
% Daily Value*
Total Fat 5.96g 7.6%
Saturated Fat 1.34g 6.7%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 108mg 4.7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.1g 58.2%
Vitamin D 0mcg 0%
Calcium 10mg 0.8%
Iron 2.33mg 12.9%
Potassium 0mg 0%
Vitamin A 0mcg 0%
Vitamin C 2.3mg 2.6%
Niacin 5.33mg 33.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 170 kcal, Reported: 178 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.1 116.40 68.5% 10-35%
Total Fat 5.96 53.64 31.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.1 g 58.20%
Iron, Fe 2.33 mg 12.94%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 105 mg 35.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 21.6 µg 39.27%
Niacin (Vitamin B3) 5.33 mg 33.31%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 64.6 g
Energy 178 kcal 8.90% 2,000 kcal
Energy 745 kJ
Protein 29.1 g 58.20% 50 g
Total lipid (fat) 5.96 g 7.64% 78 g
Ash 1.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 10 mg 0.77% 1,300 mg
Iron, Fe 2.33 mg 12.94% 18 mg
Sodium, Na 108 mg 4.70% 2,300 mg
Selenium, Se 21.6 µg 39.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 2.3 mg 2.56% 90 mg
Niacin (Vitamin B3) 5.33 mg 33.31% 16 mg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.4 g
Threonine 1.234 g
Isoleucine 1.481 g
Leucine 2.435 g
Lysine 2.468 g
Methionine 0.778 g
Cystine 0.442 g
Phenylalanine 1.211 g
Tyrosine 1.099 g
Valine 1.509 g
Arginine 1.839 g
Histidine 0.764 g
Alanine 1.825 g
Aspartic acid 2.826 g
Glutamic acid 4.512 g
Glycine 1.616 g
Proline 1.415 g
Serine 1.243 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.339 g 6.69% 20 g
SFA 14:0 0.029 g
SFA 16:0 1.021 g
SFA 18:0 0.289 g
Fatty acids, total monounsaturated 2.637 g
MUFA 16:1 0.216 g
MUFA 18:1 2.387 g
MUFA 20:1 0.024 g
Fatty acids, total polyunsaturated 0.909 g
PUFA 18:2 0.817 g
PUFA 18:3 0.039 g
PUFA 20:4 0.054 g
Cholesterol 105 mg 35.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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