Food Nutrition Facts:
Nuts, hazelnuts or filberts, dry roasted, without salt added

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Food Description:
(fdcid: 170583)
 Nuts, hazelnuts or filberts, dry roasted, without salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		646
% Daily Value*
Total Fat 62.4g 80%
Saturated Fat 4.51g 22.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.6g 6.4%
Dietary Fiber 9.4g 33.6%
Total Sugars 4.89g
Includes 0g Added Sugars 0%
Protein 15.03g 30.1%
Vitamin D 0mcg 0%
Calcium 123mg 9.5%
Iron 4.38mg 24.3%
Potassium 755mg 16.1%
Vitamin A 3 mcg 0.3%
Vitamin C 3.8mg 4.2%
Thiamin 0.34mg 28.2%
Riboflavin 0.12mg 9.5%
Niacin 2.05mg 12.8%
Vitamin B6 0.62mg 36.5%
Folate 88mcg DFE 22%
Phosphorus 310mg 24.8%
Magnesium 173mg 41.2%
Zinc 2.5mg 22.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Dry Roasted Hazelnuts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 692 kcal, Reported: 646 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.6 70.40 10.2% 45-65%
Protein 15.03 60.12 8.7% 10-35%
Total Fat 62.4 561.60 81.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 9.4 g 33.57%
Protein 15.03 g 30.06%
Iron, Fe 4.38 mg 24.33%
Folate, total (Vitamin B9) 88 µg 22.00%
Potassium, K 755 mg 16.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 62.4 g 80.00%
Fatty acids, total saturated 4.511 g 22.55%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 5.55 mg 241.30%
Copper, Cu 1.75 mg 194.44%
Vitamin E (alpha-tocopherol) 15.28 mg 101.87%
Magnesium, Mg 173 mg 41.19%
Vitamin B6 0.62 mg 36.47%
Thiamin (Vitamin B1) 0.338 mg 28.17%
Phosphorus, P 310 mg 24.80%
Zinc, Zn 2.5 mg 22.73%
Folate, food 88 µg 22.00%
Folate, DFE 88 µg 22.00%
Pantothenic acid (Vitamin B5) 0.923 mg 18.46%
Niacin (Vitamin B3) 2.05 mg 12.81%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.52 g
Energy 646 kcal 32.30% 2,000 kcal
Energy 2703 kJ
Protein 15.03 g 30.06% 50 g
Total lipid (fat) 62.4 g 80.00% 78 g
Ash 2.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 123 mg 9.46% 1,300 mg
Iron, Fe 4.38 mg 24.33% 18 mg
Magnesium, Mg 173 mg 41.19% 420 mg
Phosphorus, P 310 mg 24.80% 1,250 mg
Potassium, K 755 mg 16.06% 4,700 mg
Sodium, Na 0 mg 0.00% 2,300 mg
Zinc, Zn 2.5 mg 22.73% 11 mg
Copper, Cu 1.75 mg 194.44% 0.9 mg
Manganese, Mn 5.55 mg 241.30% 2.3 mg
Selenium, Se 4.1 µg 7.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 3.8 mg 4.22% 90 mg
Thiamin (Vitamin B1) 0.338 mg 28.17% 1.2 mg
Riboflavin (Vitamin B2) 0.123 mg 9.46% 1.3 mg
Niacin (Vitamin B3) 2.05 mg 12.81% 16 mg
Pantothenic acid (Vitamin B5) 0.923 mg 18.46% 5 mg
Vitamin B6 0.62 mg 36.47% 1.7 mg
Folate, total (Vitamin B9) 88 µg 22.00% 400 µg
Folic acid 0 µg
Folate, food 88 µg 22.00% 400 µg
Folate, DFE 88 µg 22.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 0 µg
Carotene, beta 36 µg
Carotene, alpha 1 µg
Vitamin A, IU 61 IU 1.22% 5,000 IU
Vitamin E (alpha-tocopherol) 15.28 mg 101.87% 15 mg
Tocopherol, beta 0.33 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.194 g
Threonine 0.499 g
Isoleucine 0.548 g
Leucine 1.069 g
Lysine 0.422 g
Methionine 0.222 g
Cystine 0.278 g
Phenylalanine 0.667 g
Tyrosine 0.364 g
Valine 0.705 g
Arginine 2.222 g
Histidine 0.434 g
Alanine 0.733 g
Aspartic acid 1.687 g
Glutamic acid 3.728 g
Glycine 0.727 g
Proline 0.563 g
Serine 0.739 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 17.6 g 6.40% 275 g
Fiber, total dietary 9.4 g 33.57% 28 g
Total Sugars 4.89 g 9.78% 50 g
Sucrose 4.75 g
Glucose 0.07 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Starch 1.1 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.511 g 22.55% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 3.181 g
SFA 17:0 0 g
SFA 18:0 1.271 g
SFA 20:0 0.06 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 46.608 g
MUFA 14:1 0 g
MUFA 16:1 0.119 g
MUFA 18:1 46.354 g
MUFA 20:1 0.134 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 8.463 g
PUFA 18:2 8.403 g
PUFA 18:3 0.06 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 110 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 1 mg
Campesterol 6 mg
Beta-sitosterol 103 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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