Food Nutrition Facts:
Nuts, hazelnuts or filberts, dry roasted, without salt added

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Food Description:
(fdcid: 170583)
 Nuts, hazelnuts or filberts, dry roasted, without salt added
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		646
% Daily Value*
Total Fat 62.4g 80%
Saturated Fat 4.51g 22.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.6g 6.4%
Dietary Fiber 9.4g 33.6%
Total Sugars 4.89g
Includes 0g Added Sugars 0%
Protein 15.03g 30.1%
Vitamin D 0mcg 0%
Calcium 123mg 9.5%
Iron 4.38mg 24.3%
Potassium 755mg 16.1%
Vitamin A 3 mcg 0.3%
Vitamin C 3.8mg 4.2%
Thiamin 0.34mg 28.2%
Riboflavin 0.12mg 9.5%
Niacin 2.05mg 12.8%
Vitamin B6 0.62mg 36.5%
Folate 88mcg DFE 22%
Phosphorus 310mg 24.8%
Magnesium 173mg 41.2%
Zinc 2.5mg 22.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Dry Roasted Hazelnuts
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 692 kcal, Reported: 646 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 17.6 70.40 10.2% 45-65%
Protein 15.03 60.12 8.7% 10-35%
Total Fat 62.4 561.60 81.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
纤维, 总膳食 (Fiber, total dietary) 9.4 g 33.57%
蛋白质 Protein 15.03 g 30.06%
铁 Iron, Fe 4.38 mg 24.33%
叶酸 Folate, total (维生素 B9) 88 µg 22.00%
钾 Potassium, K 755 mg 16.06%

Potential Health Risk Nutrients
Nutrient Amount DV%
总脂质 (脂肪) (Total lipid, fat) 62.4 g 80.00%
总饱和脂肪酸 Fatty acids, total saturated 4.511 g 22.55%

Other Top Beneficial Nutrients
Nutrient Amount DV%
锰 Manganese, Mn 5.55 mg 241.30%
铜 Copper, Cu 1.75 mg 194.44%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 15.28 mg 101.87%
镁 Magnesium, Mg 173 mg 41.19%
维生素 B6 (Vitamin B6) 0.62 mg 36.47%
硫胺素 Thiamin (维生素 B1) 0.338 mg 28.17%
磷 Phosphorus, P 310 mg 24.80%
锌 Zinc, Zn 2.5 mg 22.73%
Folate, food 88 µg 22.00%
Folate, DFE 88 µg 22.00%
泛酸 Pantothenic acid (维生素 B5) 0.923 mg 18.46%
烟酸 Niacin (维生素 B3) 2.05 mg 12.81%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 2.52 g
能量 Energy 646 kcal 32.30% 2,000 kcal
Energy 2703 kJ
蛋白质 Protein 15.03 g 30.06% 50 g
总脂质 (脂肪) (Total lipid, fat) 62.4 g 80.00% 78 g
Ash 2.45 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 123 mg 9.46% 1,300 mg
铁 Iron, Fe 4.38 mg 24.33% 18 mg
镁 Magnesium, Mg 173 mg 41.19% 420 mg
磷 Phosphorus, P 310 mg 24.80% 1,250 mg
钾 Potassium, K 755 mg 16.06% 4,700 mg
钠 Sodium, Na 0 mg 0.00% 2,300 mg
锌 Zinc, Zn 2.5 mg 22.73% 11 mg
铜 Copper, Cu 1.75 mg 194.44% 0.9 mg
锰 Manganese, Mn 5.55 mg 241.30% 2.3 mg
硒 Selenium, Se 4.1 µg 7.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 3.8 mg 4.22% 90 mg
硫胺素 Thiamin (维生素 B1) 0.338 mg 28.17% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.123 mg 9.46% 1.3 mg
烟酸 Niacin (维生素 B3) 2.05 mg 12.81% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.923 mg 18.46% 5 mg
维生素 B6 (Vitamin B6) 0.62 mg 36.47% 1.7 mg
叶酸 Folate, total (维生素 B9) 88 µg 22.00% 400 µg
Folic acid 0 µg
Folate, food 88 µg 22.00% 400 µg
Folate, DFE 88 µg 22.00% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
维生素 A , RAE (Vitamin A, RAE) 3 µg 0.33% 900 µg
Retinol 0 µg
Carotene, beta 36 µg
Carotene, alpha 1 µg
维生素 A Vitamin A, IU 61 IU 1.22% 5,000 IU
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 15.28 mg 101.87% 15 mg
Tocopherol, beta 0.33 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.194 g
Threonine 0.499 g
Isoleucine 0.548 g
Leucine 1.069 g
Lysine 0.422 g
Methionine 0.222 g
Cystine 0.278 g
Phenylalanine 0.667 g
Tyrosine 0.364 g
Valine 0.705 g
Arginine 2.222 g
Histidine 0.434 g
Alanine 0.733 g
Aspartic acid 1.687 g
Glutamic acid 3.728 g
Glycine 0.727 g
Proline 0.563 g
Serine 0.739 g
Alcohol, ethyl 0 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 17.6 g 6.40% 275 g
纤维, 总膳食 (Fiber, total dietary) 9.4 g 33.57% 28 g
总糖类 Total Sugars 4.89 g 9.78% 50 g
Sucrose 4.75 g
Glucose 0.07 g
Fructose 0.07 g
Lactose 0 g
Maltose 0 g
Starch 1.1 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 4.511 g 22.55% 20 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 3.181 g
SFA 17:0 0 g
SFA 18:0 1.271 g
SFA 20:0 0.06 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 46.608 g
MUFA 14:1 0 g
MUFA 16:1 0.119 g
MUFA 18:1 46.354 g
MUFA 20:1 0.134 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 8.463 g
PUFA 18:2 8.403 g
PUFA 18:3 0.06 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg
Phytosterols 110 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 1 mg
Campesterol 6 mg
Beta-sitosterol 103 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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