食物营养成分:
绿色毛豆，水中煮熟，沥干，加盐
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食物描述:
(fdcid: 170530)
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绿色毛豆，水中煮熟，沥干，加盐 (Soybeans, green, cooked, boiled, drained, with salt) |
| 食品类别: | 蔬菜及蔬菜制品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 68.6 | g | ||
Energy
|
141 | kcal | 7.05% | 2,000 kcal |
| Energy | 592 | kJ | ||
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Protein
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12.35 | g | 24.70% | 50 g |
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Total lipid (fat)
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6.4 | g | 8.21% | 78 g |
| Ash | 1.6 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Calcium, Ca
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145 | mg | 11.15% | 1,300 mg |
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Iron, Fe
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2.5 | mg | 13.89% | 18 mg |
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Magnesium, Mg
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60 | mg | 14.29% | 420 mg |
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Phosphorus, P
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158 | mg | 12.64% | 1,250 mg |
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Potassium, K
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539 | mg | 11.47% | 4,700 mg |
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Sodium, Na
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250 | mg | 10.87% | 2,300 mg |
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Zinc, Zn
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0.91 | mg | 8.27% | 11 mg |
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Copper, Cu
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0.117 | mg | 13.00% | 0.9 mg |
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Manganese, Mn
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0.502 | mg | 21.83% | 2.3 mg |
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Selenium, Se
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1.4 | µg | 2.55% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Vitamin C, total ascorbic acid
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17 | mg | 18.89% | 90 mg |
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Thiamin (Vitamin B1)
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0.26 | mg | 21.67% | 1.2 mg |
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Riboflavin (Vitamin B2)
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0.155 | mg | 11.92% | 1.3 mg |
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Niacin (Vitamin B3)
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1.25 | mg | 7.81% | 16 mg |
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Pantothenic acid (Vitamin B5)
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0.128 | mg | 2.56% | 5 mg |
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Vitamin B6
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0.06 | mg | 3.53% | 1.7 mg |
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Folate, total (Vitamin B9)
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111 | µg | 27.75% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 111 | µg | 27.75% | 400 µg |
| Folate, DFE | 111 | µg | 27.75% | 400 µg |
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Vitamin B12
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0 | µg | 0.00% | 2.4 µg |
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Vitamin A, RAE
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8 | µg | 0.89% | 900 µg |
| Retinol | 0 | µg | ||
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Vitamin A, IU
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156 | IU | 3.12% | 5,000 IU |
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Vitamin D (D2 + D3), International Units
|
0 | IU | ||
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Vitamin D (D2 + D3)
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0 | µg | 0.00% | 20 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.15 | g | ||
| Threonine | 0.492 | g | ||
| Isoleucine | 0.543 | g | ||
| Leucine | 0.883 | g | ||
| Lysine | 0.739 | g | ||
| Methionine | 0.15 | g | ||
| Cystine | 0.113 | g | ||
| Phenylalanine | 0.559 | g | ||
| Tyrosine | 0.443 | g | ||
| Valine | 0.549 | g | ||
| Arginine | 0.994 | g | ||
| Histidine | 0.332 | g | ||
| Alanine | 0.555 | g | ||
| Aspartic acid | 1.439 | g | ||
| Glutamic acid | 2.32 | g | ||
| Glycine | 0.514 | g | ||
| Proline | 0.579 | g | ||
| Serine | 0.688 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Carbohydrate, by difference
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11.05 | g | 4.02% | 275 g |
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Fiber, total dietary
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4.2 | g | 15.00% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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Fatty acids, total saturated
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0.74 | g | 3.70% | 20 g |
| SFA 14:0 | 0.005 | g | ||
| SFA 16:0 | 0.537 | g | ||
| SFA 18:0 | 0.198 | g | ||
| Fatty acids, total monounsaturated | 1.209 | g | ||
| MUFA 16:1 | 0.01 | g | ||
| MUFA 18:1 | 1.188 | g | ||
| MUFA 20:1 | 0.01 | g | ||
| Fatty acids, total polyunsaturated | 3.011 | g | ||
| PUFA 18:2 | 2.657 | g | ||
| PUFA 18:3 | 0.354 | g | ||
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Fatty acids, total trans
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0 | g | ||
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Cholesterol
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0 | mg | 0.00% | 300 mg |
| Phytosterols | 50 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |