Food Nutrition Facts:
New zealand spinach, cooked, boiled, drained, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

12

% Daily Value*
Total Fat 0.17g	0.2%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 343mg	14.9%
Total Carbohydrate 2.13g	0.8%
Dietary Fiber 1.4g	5%
Total Sugars 0.25g Includes 0g Added Sugars 0%
Protein 1.3g	2.6%

Vitamin D 0mcg	0%
Calcium 48mg	3.7%
Iron 0.66mg	3.7%
Potassium 102mg	2.2%
Vitamin A 3,622 IU	72.4%
Vitamin C 16mg	17.8%
Thiamin 0.03mg	2.5%
Riboflavin 0.11mg	8.2%
Niacin 0.39mg	2.4%
Vitamin B6 0.24mg	13.9%
Folate 8mcg DFE	2%
Phosphorus 22mg	1.8%
Magnesium 32mg	7.6%
Zinc 0.31mg	2.8%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	2.13	8.52	55.9%	45-65%
Protein	1.3	5.20	34.1%	10-35%
Total Fat	0.17	1.53	10.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
钠 Sodium, Na	343 mg	14.91%

Nutrient	Amount	DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)	292 µg	243.33%
维生素 A Vitamin A, IU	3,622 IU	72.44%
锰 Manganese, Mn	0.526 mg	22.87%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	16 mg	17.78%
维生素 B6 (Vitamin B6)	0.237 mg	13.94%