Food Nutrition Facts:
Turnip greens and turnips, frozen, unprepared

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

21

% Daily Value*
Total Fat 0.19g	0.2%
Saturated Fat 0.03g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 18mg	0.8%
Total Carbohydrate 3.39g	1.2%
Dietary Fiber 2.4g	8.6%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.46g	4.9%

Vitamin D 0mcg	0%
Calcium 114mg	8.8%
Iron 1.63mg	9.1%
Potassium 82mg	1.7%
Vitamin A 305 mcg	33.9%
Vitamin C 25.8mg	28.7%
Thiamin 0.04mg	3.7%
Riboflavin 0.09mg	6.8%
Niacin 0.39mg	2.4%
Vitamin B6 0.07mg	4.4%
Folate 41mcg DFE	10.2%
Phosphorus 24mg	1.9%
Magnesium 18mg	4.3%
Zinc 0.16mg	1.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	3.39	13.56	54.0%	45-65%
Protein	2.46	9.84	39.2%	10-35%
Total Fat	0.19	1.71	6.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B9)	41 µg	10.25%

Nutrient	Amount	DV%
Vitamin A, IU	6,108 IU	122.16%
Vitamin A, RAE	305 µg	33.89%
Vitamin C, total ascorbic acid	25.8 mg	28.67%
Folate, food	41 µg	10.25%
Folate, DFE	41 µg	10.25%