Food Nutrition Facts:
Turnip greens, cooked, boiled, drained, with salt

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Food Description:
(fdcid: 170139)
 Turnip greens, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		20
% Daily Value*
Total Fat 0.23g 0.3%
Saturated Fat 0.05g 0.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 265mg 11.5%
Total Carbohydrate 4.36g 1.6%
Dietary Fiber 3.5g 12.5%
Total Sugars 0.53g
Includes 0g Added Sugars 0%
Protein 1.14g 2.3%
Vitamin D 0mcg 0%
Calcium 137mg 10.5%
Iron 0.8mg 4.4%
Potassium 203mg 4.3%
Vitamin A 381 mcg 42.3%
Vitamin C 27.4mg 30.4%
Thiamin 0.04mg 3.8%
Riboflavin 0.07mg 5.5%
Niacin 0.41mg 2.6%
Vitamin B6 0.18mg 10.6%
Folate 118mcg DFE 29.5%
Phosphorus 29mg 2.3%
Magnesium 22mg 5.2%
Zinc 0.14mg 1.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 24 kcal, Reported: 20 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 4.36 17.44 72.5% 45-65%
Protein 1.14 4.56 18.9% 10-35%
Total Fat 0.23 2.07 8.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
叶酸 Folate, total (维生素 B9) 118 µg 29.50%
纤维, 总膳食 (Fiber, total dietary) 3.5 g 12.50%
钙 Calcium, Ca 137 mg 10.54%

Potential Health Risk Nutrients
Nutrient Amount DV%
钠 Sodium, Na 265 mg 11.52%

Other Top Beneficial Nutrients
Nutrient Amount DV%
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 367.6 µg 306.33%
维生素 A Vitamin A, IU 7,625 IU 152.50%
维生素 A , RAE (Vitamin A, RAE) 381 µg 42.33%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 27.4 mg 30.44%
Folate, food 118 µg 29.50%
Folate, DFE 118 µg 29.50%
铜 Copper, Cu 0.253 mg 28.11%
锰 Manganese, Mn 0.337 mg 14.65%
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.88 mg 12.53%
维生素 B6 (Vitamin B6) 0.18 mg 10.59%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 93.2 g
能量 Energy 20 kcal 1.00% 2,000 kcal
Energy 85 kJ
蛋白质 Protein 1.14 g 2.28% 50 g
总脂质 (脂肪) (Total lipid, fat) 0.23 g 0.29% 78 g
Ash 1.07 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
钙 Calcium, Ca 137 mg 10.54% 1,300 mg
铁 Iron, Fe 0.8 mg 4.44% 18 mg
镁 Magnesium, Mg 22 mg 5.24% 420 mg
磷 Phosphorus, P 29 mg 2.32% 1,250 mg
钾 Potassium, K 203 mg 4.32% 4,700 mg
钠 Sodium, Na 265 mg 11.52% 2,300 mg
锌 Zinc, Zn 0.14 mg 1.27% 11 mg
铜 Copper, Cu 0.253 mg 28.11% 0.9 mg
锰 Manganese, Mn 0.337 mg 14.65% 2.3 mg
硒 Selenium, Se 0.9 µg 1.64% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) 27.4 mg 30.44% 90 mg
硫胺素 Thiamin (维生素 B1) 0.045 mg 3.75% 1.2 mg
核黄素 Riboflavin (维生素 B2) 0.072 mg 5.54% 1.3 mg
烟酸 Niacin (维生素 B3) 0.411 mg 2.57% 16 mg
泛酸 Pantothenic acid (维生素 B5) 0.274 mg 5.48% 5 mg
维生素 B6 (Vitamin B6) 0.18 mg 10.59% 1.7 mg
叶酸 Folate, total (维生素 B9) 118 µg 29.50% 400 µg
Folic acid 0 µg
Folate, food 118 µg 29.50% 400 µg
Folate, DFE 118 µg 29.50% 400 µg
维生素 B12 (Vitamin B12) 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
维生素 A , RAE (Vitamin A, RAE) 381 µg 42.33% 900 µg
Retinol 0 µg
Carotene, beta 4575 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
维生素 A Vitamin A, IU 7625 IU 152.50% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 8440 µg
维生素 E (α-生育酚) Vitamin E alpha-tocopherol 1.88 mg 12.53% 15 mg
Vitamin E, added 0 mg
维生素 D Vitamin D (D2 + D3), International Units 0 IU
维生素 D (D2 + D3) (Vitamin D, D2 + D3) 0 µg 0.00% 20 µg
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) 367.6 µg 306.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.02 g
Threonine 0.063 g
Isoleucine 0.059 g
Leucine 0.105 g
Lysine 0.074 g
Methionine 0.026 g
Cystine 0.013 g
Phenylalanine 0.07 g
Tyrosine 0.044 g
Valine 0.078 g
Arginine 0.072 g
Histidine 0.028 g
Alanine 0.078 g
Aspartic acid 0.121 g
Glutamic acid 0.156 g
Glycine 0.069 g
Proline 0.054 g
Serine 0.047 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
碳水化合物 Carbohydrate, by difference 4.36 g 1.59% 275 g
纤维, 总膳食 (Fiber, total dietary) 3.5 g 12.50% 28 g
总糖类 Total Sugars 0.53 g 1.06% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
总饱和脂肪酸 Fatty acids, total saturated 0.053 g 0.27% 20 g
SFA 8:0 0.001 g
SFA 10:0 0.001 g
SFA 12:0 0.001 g
SFA 14:0 0.002 g
SFA 16:0 0.041 g
SFA 18:0 0.007 g
Fatty acids, total monounsaturated 0.015 g
MUFA 16:1 0.011 g
MUFA 18:1 0.004 g
Fatty acids, total polyunsaturated 0.091 g
PUFA 18:2 0.028 g
PUFA 18:3 0.064 g
总反式脂肪酸 Fatty acids, total trans 0 g
胆固醇 Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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