Food Nutrition Facts:
Squash, winter, butternut, cooked, baked, with salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

40

% Daily Value*
Total Fat 0.09g	0.1%
Saturated Fat 0.02g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10.4%
Total Carbohydrate 10.49g	3.8%
Dietary Fiber 3.2g	11.4%
Total Sugars 1.97g Includes 0g Added Sugars 0%
Protein 0.9g	1.8%

Vitamin D 0mcg	0%
Calcium 41mg	3.2%
Iron 0.6mg	3.3%
Potassium 284mg	6%
Vitamin A 558 mcg	62%
Vitamin C 15.1mg	16.8%
Thiamin 0.07mg	6%
Riboflavin 0.02mg	1.3%
Niacin 0.97mg	6.1%
Vitamin B6 0.12mg	7.3%
Folate 19mcg DFE	4.8%
Phosphorus 27mg	2.2%
Magnesium 29mg	6.9%
Zinc 0.13mg	1.2%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	10.49	41.96	90.5%	45-65%
Protein	0.9	3.60	7.8%	10-35%
Total Fat	0.09	0.81	1.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	3.2 g	11.43%

Nutrient	Amount	DV%
钠 Sodium, Na	240 mg	10.43%

Nutrient	Amount	DV%
维生素 A Vitamin A, IU	11,155 IU	223.10%
维生素 A , RAE (Vitamin A, RAE)	558 µg	62.00%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	15.1 mg	16.78%