Food Nutrition Facts: Oranges, raw, with peel

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

63

% Daily Value*
Total Fat 0.3g	0.4%
Saturated Fat 0.04g	0.2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0.1%
Total Carbohydrate 15.5g	5.6%
Dietary Fiber 4.5g	16.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 1.3g	2.6%

Vitamin D 0mcg	0%
Calcium 70mg	5.4%
Iron 0.8mg	4.4%
Potassium 196mg	4.2%
Vitamin A 13 mcg	1.4%
Vitamin C 71mg	78.9%
Thiamin 0.1mg	8.3%
Riboflavin 0.05mg	3.8%
Niacin 0.5mg	3.1%
Vitamin B6 0.09mg	5.5%
Folate 30mcg DFE	7.5%
Phosphorus 22mg	1.8%
Magnesium 14mg	3.3%
Zinc 0.11mg	1%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	15.5	62.00	88.7%	45-65%
Protein	1.3	5.20	7.4%	10-35%
Total Fat	0.3	2.70	3.9%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
纤维, 总膳食 (Fiber, total dietary)	4.5 g	16.07%

Nutrient	Amount	DV%
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)	71 mg	78.89%